
Tuna Bien Masabe (Jose Andres) – This is the first in a series of interview/cooking segments featuring Community Leaders in Milwaukee, WI.
I am joined by Wendy Baumann. Wendy is the President and Chief Visioning Officer for WWBIC, which is The Wisconsin Women’s Business Initiative Corporation.




The video is a short interview with Wendy about her work at WWBIC, and then we are going to cook something. In this case, Wendy will be cooking Tuna Bien Masabe, which is a José Andrés recipe.
You can also listen to the podcast version of this interview and cooking episode –
The idea for this interview/cooking segment comes from the HBOMax TV show Selena + Chef #selenagomez, where Salena Gomez learns to cook from world-renowned chefs, like José Andrés, Marcus Samuelsson, and Rachel Ray. Towards the end of each show, they talk about the foundation, charity, or non-profit that the chef is involved with.

My idea is slightly different. I will be interviewing community leaders in the non-profit world here in Milwaukee, discussing their roles in being a difference maker, and then we will cook something (their choice). Wendy is our initial guinea pig. She will be the chef, and I will be her sous chef.
Tuna Bien Masabe
This tuna bien recipe is quick and easy. Marinate the Tuna overnight. Assemble the rest of the ingredients.



Pasta, Ricotta, Arugula, and Tuna Bien
Heat some oil in a pan and add the ricotta. Next is the arugula, followed by the pasta. This dish comes together quickly and can be ready in 15 minutes.






Tuna Bien Masabe (Jose Andres Recipe)
Equipment
- No Special Equipment
Materials
Tuna Marinade Ingredients
- 2/3 lb ahi tuna
- 1/3 cup Olive oil
- 1/3 cup Sherry Vinegar
- 2 Bay leaves
- 2 tbsp Paprika – ideally smoked
- 12 Black Peppercorns
- 1 cup Bread Crumbs
Pasta with Arugula and Ricotta
- 1 lb Pasta
- ¼ cup olive oil
- ½ tbsp Red pepper flakes
- 5 oz Ricotta Cheese
- 12 oz arugula
- Salt & Pepper
Instructions
Tuna Marinade
- The day before, cut your tuna into cubes about 1 inch by 1 inch
- Place in a sealable plastic bag
- Add about 1/3 cup of olive oil and 1/3 cup of the Sherry RED Vinegar
- Add 1 doz. whole peppercorns, 2 tsp smoked paprika, and 2 bay leaves
- Allow to marinate in the refrigerator overnight
Cooking the Tuna
- When ready to cook, drain the tuna marinade

- In a skillet, heat the olive oil
- Dust the drained tuna cubes in breadcrumbs
- Fry golden on each side, allowing the tuna to stay moist

- Serve on top of the Pasta & Arugula

Pasta Ricotta Arugula Instructions
- Boil your pasta – according to the package directions
- In a large frying pan, heat the olive oil and red pepper flakes
- When warm, add ricotta, and it will begin to become shiny

- Place half of the arugula on top of the ricotta

- Add the cooked pasta and fold it in with the ricotta

- Add remaining arugula, toss, and serve

Video
Nutrition
Cooking Secrets for Men
Please “like” our YouTube Videos and follow us on our YouTube Channel. Cooking Secrets for Men is also on other social media sites like Facebook, Instagram, LinkedIn, and Twitter.
If you like this recipe for Tuna Bien Masabe, try our recipe for Easy Lemon Orzo Salad with Feta,
Cooking Secrets for Men in the News
We have been fortunate enough to get positive publicity for our website, YouTube channel, and Social Media presence. Here are a few examples:
Our series, Cooking with Milwaukee Community Leaders, is featured in the “Milwaukee Magazine” May 2023 edition, “Civic Gastronomy”. Click here to read the full article.

A few days later, they were discussing me on the radio. It is a local Foodie show, “This Bites” on Radio Milwaukee 88.9, featuring dining critic Ann Christenson from Milwaukee Magazine and Radio Milwaukee’s resident foodie, Tarik Moody. My series, Cooking with Milwaukee Community Leaders, is in the show’s first few minutes.

“Cooking Secrets for Men” is on the list of the Top 20 Men’s Cooking Websites on the Internet. You can read that article here. See where we rank for Men’s Cooking Websites.

Cooking Secrets for Men is now on the list of Milwaukee’s Top 50 Foodie Influencers on Instagram.

More Articles
Here is a recent interview I did with North Shore Family Adventures here in Milwaukee
We were featured in a Redfin article! Check it out here: Designing the Perfect Kitchen for Home Cooks.

Shepherd Express (Milwaukee) article on our Cooking with Milwaukee Community Leaders show – you can read that article here: Massaman Curry

Good Counsel HS (My Alma Mater) Magazine article about Cooking Secrets for Men – you can read that article here.
Meet Charlie DeSando – featured in the “Voyage Tampa” article, available to read here.
CanvasRebel Magazine Interview, available here.
E-Cookbooks for Free Download
All of our e-cookbooks are available on our download page.
Please send any comments or questions to cookingsecretsformen@gmail.com. Thanks!
Discover more from Cooking Secrets for Men
Subscribe to get the latest posts sent to your email.


First in our series of Interviews and Cooking with Milwaukee Community Leaders
It really sounds wonderful! Great flavors.
Tuna is very versatile.🐟 When cooked well it is my favorite entree! 🐋🐡🦑🐠 Your tuna with pasta looks delightful! 🎣
Pingback: Tuna Poke Bowl - Cooking Secrets for Men - Recipe
Drooling at this. Yum!
This looks like something my grandma would’ve made, and I would’ve happily gobbled up. Thanks!
Pingback: Dominican empanadas Pastelillos Cooking Secrets for Men Recipe
Thanks, Jeff!
Pingback: Steak Fajitas - Easy Margarita Recipe - Wendell Willis Interview #fajitas - Foodche
Pingback: Sweet Plantains vs Tostones - Cooking Secrets for Men - Recipe
Pingback: Copycat McDonalds Breakfast Sandwiches Cooking Secret for Men
Pingback: Spanakopita and Joanne Anton Interview Cooking Secrets for Men
Pingback: Stetson Salad and Cecelia Gore - Cooking Secrets for Men - Recipe
Pingback: Hoppin John and Willie Hines Interview - Cooking Secrets for Men -
Pingback: Grilled Surf and Turf & Joel Brennan Interview - Cooking Secrets for Men - Recipe
Pingback: McHenry’s Famous Chili and Anthony McHenry Interview - Cooking Secrets for Men - Recipe
Pingback: Chicken Salad on Croissants - Cooking Secrets for Men - Recipe