Eggplant Parmesan

Simple Eggplant Parmesan

Eggplant (or Eggplant Parm) is a tasty, dish, that can be made in a simple or complex manner. You could make your own red sauce, peel the eggplant, cut it length-wise, pan-fry the eggplant on the stovetop in batches, and shred your own cheese. Or you can do it the simple way, with minimal fuss and ingredients. Since this is “Cooking Secrets for Men”, we’ll focus on the simple method for Eggplant .

sliced eggplants

Eggplant is such an easy, classic recipe. Eggplant , (parmigiana di melanzane in ), comes from Southern Italy. The most common thought of origin is the cooking of Naples. It is popular in Campania, Calabria (where my family is from) and Sicily too.

This version features sliced eggplant coated in seasoned breadcrumbs. You bake them not fry themThen, covered with marinara sauce, shredded fresh mozzarella cheese, and plenty of grated . Then baked to a bubbly, golden brown. Serve Eggplant with cooked pasta for a complete meal!

Dredging before Baking
Dredging for Eggplant

Eggplant Simplicity

Eggplant is cheap to make, feeds a crowd, and is a great make-ahead meal. You can assemble the Eggplant ahead of time. Put it in the oven when you’re ready. The leftovers make great lunches!

This recipe features eggplant slices breaded in breadcrumbs, which are roasted instead of fried (which is more traditional).  I also don’t salt the eggplant before cooking with it. I don’t really think of it as a necessary step.

Slices ready for the oven

Eggplant Parmesan

Simple Eggplant

Easy Eggplant recipe, with three basic ingredients – Eggplant, Cheese, and red sauce. A simple dish, with minimal extra work.
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine:
Keyword: Eggplant,
Servings: 4 people
Calories: 217kcal

Ingredients

  • 2 regular-sized eggplants sliced into ½ to ¾-inch rounds.
  • Trim off each end. No need to peel
  • 1 28 oz jar of store-bought red spaghetti sauce.
  • Various spices for the sauce – Garlic onion, basil, Spices, etc
  • 1/2 cup red wine
  • 1 pinch of sugar
  • 2 eggs beaten, in a large bowl for dredging
  • 4 cups seasoned bread crumbs also in a large bowl for dredging
  • 16 oz Package of shredded mozzarella cheese
  • ½ cup grated cheese
  • ½ tsp dried basil
  • Fresh Basil for garnish optional

Instructions

  • Preheat the oven to 350 degrees
  • Empty a jar of red sauce into a saucepan.
  • Season with herbs, red wine, and a pinch of sugar, and simmer while preparing the eggplant
  • Dip eggplant slices in egg, then in bread crumbs.
  • Place in a single layer on a large baking sheet.
  • Bake in the preheated oven for 10 minutes 5 minutes on each side.
  • In a 9×13 inch baking dish spread spaghetti sauce to cover the bottom.
  • Place a layer of baked eggplant slices in the sauce.
  • Sprinkle with mozzarella and cheeses.
  • Repeat with the remaining ingredients, ending with the cheeses. Any extra sauce can be put on top.
  • Sprinkle dried basil on top.
  • Bake in preheated oven for 35 minutes, or until golden brown. Cheese can burn easily, so check after 25 minutes or so.
  • Garnish the Eggplant Parmesan with fresh basil and serve. (Optional)

Video

Notes

No need to peel the eggplant skin. When cooked, it is very tender.

Nutrition

Serving: 1cup | Calories: 217kcal | Carbohydrates: 19g | Protein: 12g | Fat: 11g | Saturated Fat: 5.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 57mg | Sodium: 1187mg | Potassium: 373mg | Fiber: 37g | Sugar: 6.7g | Vitamin A: 350IU | Vitamin C: 3mg | Calcium: 24mg | Iron: 1mg
Tried this recipe?Let us know how it was!
eggplant-parmesan
Eggplant Parmesan

 

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If you like this Easy Eggplant Parmesan video, try our recipe for Jambalaya. Or if you are in the mood for , try my Dad’s Italian Meatball Recipe

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3 thoughts on “Simple Eggplant Parmesan”

  1. I like the videos, Charlie! You are getting really high tech. Keep them coming! Donna
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