Breakfast Egg Muffins

Breakfast Egg Muffins

Breakfast Egg Muffins ready in 2 minutes** (** 2 minutes in the microwave. You would have to actually make these muffins in advance).  This recipe for breakfast egg muffins is an easy grab-and-go option for busy mornings. The protein-packed egg muffins are loaded with cheese and veggies for great flavor! ToRead More…

Veggie Sandwiches – Video

Veggie Sandwiches – Video

Veggie Sandwiches Veggie Sandwiches – This post takes me back many years when making veggie sandwiches is something we did for weekend nourishment. At the beach, concert, picnic, or backyard gathering. We show you what goes in a Veggie Sandwich. Whether you’re vegetarian or not, this Veggie Sandwich is soRead More…

Green Tomato Soup – video

Green Tomato Soup – video

Green Tomato Soup – Many people grow tomatoes in their yards. There is nothing like a ripe, juicy, red tomato in the summer. Picked fresh off the vine. But as you get closer to fall, you may have a lot of green tomatoes that haven’t ripened. Sometimes more than aRead More…

Sweet Potato and Cauliflower Curry

Sweet Potato and Cauliflower Curry

This Sweet Potato and Cauliflower Curry is a great dish with fragrant Indian spices and of course, coconut milk! It’s healthy, low-calorie, and full of flavor. It’s easy to make and not too spicy. This meal is well-balanced and healthy, perfect for the whole family. And you can get creative withRead More…

Mango Black Bean Salad

Mango Black Bean Salad

Mango Black Bean Salad – Black beans and mangoes combine with bell pepper, jalapeno peppers and cilantro in this simple vegetarian, vegan, high-protein, and gluten-free bean salad recipe. The flavors are simple yet powerful, and the combination is really tasty. Mango Black Bean Salad This salad recipe is vegetarian, veganRead More…

Easy Butternut Squash Soup

Easy Butternut Squash Soup

Easy Butternut Squash Soup – There are many versions of Butternut Squash Soup. I like this one (and most of the soups I prepare) because no cream is added. The hearty nature of the soup comes from breaking down the fleshy part of the squash, as well as the otherRead More…