Easy Butternut Squash Soup – There are many versions of Butternut Squash Soup. I like this one (and most of the soups I prepare) because no cream is added. The hearty nature of the soup comes from breaking down the fleshy part of the squash, as well as the otherRead More…
Tag: south beach keto diet
Italian Spaghetti Squash Casserole
Italian Spaghetti Squash Casserole – As an Italian, I like to think that pasta is everyone’s favorite comfort food. Just because you are reinventing your eating habits by eating low-carb, that doesn’t mean you have to sacrifice your favorite go-to spaghetti meal. This Italian bake low-carb spaghetti squash pasta dishRead More…
Simple Eggplant Parmesan
Eggplant Parmesan (or Eggplant Parm) is a tasty, vegetarian dish, that can be made in a simple or complex manner. You could make your own red sauce, peel the eggplant, cut it length-wise, pan-fry the eggplant on the stovetop in batches, and shred your own cheese. Or you can doRead More…