Tag: south beach keto diet

Butternut Squash Soup

Butternut Squash Soup, Easy to Make

Butternut Squash Soup – There are many versions of Butternut Squash Soup. I like this one (and most of the soups I prepare) because no cream is added. The soup’s hearty nature comes from breaking down the squash’s fleshy part. It also comes from the other fragrant ingredients. You don’t […]

Italian Spaghetti Squash Casserole

Italian Spaghetti Squash Casserole

Italian Spaghetti Squash Casserole – As an Italian, I like to think that pasta is everyone’s favorite comfort food. Just because you are reinventing your eating habits by eating low-carb, that doesn’t mean you have to sacrifice your favorite go-to spaghetti meal. This Italian bake low-carb spaghetti squash pasta dish […]

Eggplant Parmesan

Simple Eggplant Parmesan

Eggplant Parmesan (or Eggplant Parm) is a tasty, vegetarian dish, that can be made in a simple or complex manner. You could make your own red sauce, peel the eggplant, cut it length-wise, pan-fry the eggplant on the stovetop in batches, and shred your own cheese. Or you can do […]