
Butternut Squash Soup – There are many versions of Butternut Squash Soup. I like this one (and most of the soups I prepare) because no cream is added. The soup’s hearty nature comes from breaking down the squash’s fleshy part. It also comes from the other fragrant ingredients. You don’t need to add cream to make a creamy soup.
Butternut Squash Soup
Many of the soups we prepare usually involve roasting some vegetables. We then put everything in a big pot. Afterward, we use a hand blender to get the soup nice & smooth. I try not to use cream in my soups, even soups with the name “Creamy” in the title.

If you don’t have one, you should purchase a hand blender, also known as an immersion blender or stick blender. You can get a decent hand blender for under $30 on Amazon and get it delivered in two days. No need to get a top-of-the-line model; the basic hand blender will serve you well.
What makes an immersion blender useful
- Blend directly in the pot or bowl — Use an immersion blender. Puree hot soups, sauces, curries, or stews right in the pot. There is no need to transfer to a separate blender jar. This saves time, reduces mess, and avoids the risk of splattering hot liquids.
- Handles small batches easily — An immersion blender works well for small-quantity sauces, dressings, dips, or smoothies. It is often better than a full-size blender, which needs a least volume to blend properly.
- Compact and space-saving — They’re generally lightweight and take up little storage space. They are easier to tuck away than bulky countertop blenders. This makes them ideal for small kitchens or if you don’t want permanent big appliances.
- Quick cleanup — There’s no big pitcher or many parts. It is often simpler to rinse the blending wand. You can also drop it in the dishwasher. This is easier than washing a full blender or food processor.
- Versatility for many tasks — Besides soups and sauces, you can use it for smoothies. It is great for purees, like mashed vegetables or baby food. You can also make salad dressings and whipped cream if it includes or supports a whisk attachment. It is useful for even light chopping or blending small amounts.

Roasted Butternut Yields Major Flavor for Butternut Squash Soup
Most of the flavor in this Butternut Squash Soup comes from the cooking method. The process starts with roasting the butternut squash. This step brings out its caramelized best. So you cook the squash in the skin, no need to peel beforehand. The only downside to cooking with butternut squash is that it takes time. But once you take a bite of the sweet squash, you remember why it’s worth it. Roasting it before making the soup is key to achieving that caramelized, deeply sweet flavor in the soup.




Butternut Squash Soup
Equipment
- Immersion or standing blender
Materials
- 2 large butternut squash about 4-5 pounds total, halved lengthwise, seeded
- 2 tbsp vegetable oil
- Salt & Pepper for seasoning the squash prior to roasting
- 2 cups chopped onions
- 2 garlic cloves chopped
- 1 tbsp golden brown sugar
- 2 tbsp minced fresh ginger
- 1 cinnamon stick
- 5 cups chicken broth or vegetable broth
- Chopped fresh parsley for garnish
Instructions
- Preheat oven to 375°F.
- Oil a baking sheet or cover it with aluminum foil
- After seeding the squash, salt, and pepper the cut side
- Place squash, cut side down, on a baking sheet.
- Bake until squash is very soft, about 50 minutes.

- Remove from the oven and let the squash cool so you can handle it without burning yourself.
- Heat more oil in a heavy large pot over medium-low heat.
- Mix in onion, brown sugar, ginger, garlic, and cinnamon stick.
- Cook until onion is tender, about 15 minutes.
- When the squash has cooled, remove the peel from the squash and discard the peel.
- Cut squash into 2-inch pieces.
- Add the squash and 5 cups of chicken broth to the onion mix.
- Bring to a boil. Reduce heat, cover, and simmer for 10 minutes.
- Discard cinnamon stick.
- Using your immersion blender, purée soup. Make sure you point the blade of the blender down or away from you.

- Season soup with salt and pepper.
- Continue to simmer, thinning the soup with more broth or water if necessary.
- Serve in bowls and sprinkle with parsley to garnish.

Video
Notes
Nutrition

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If you liked this recipe for Butternut Squash Soup, you should try another of our recipes. It’s for Pasta with Sausage, White Beans and Mustard Greens.
Or you can try our Spinach, Turkey Sausage, and White Bean Soup Recipe. Another great squash recipe is Roasted Spaghetti Squash Rings
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Love this recipe!