Salmon and Salad

Walnut Rosemary Crusted Salmon

Walnut Rosemary Crusted Salmon – This recipe may become a go-to for weeknight meals!  This oven-baked salmon recipe is easy to prepare and cooks in 10 minutes or less.  It’s easy, healthy, and only needs a handful of ingredients!  You can use this same easy recipe for chicken, or other fish as you like!  

“Cooking Secrets for Men” has recently been listed as one of the Top 30 Men’s Cooking Websites and Blogs on the Internet. You can read that article here and see where we rank for Men’s Cooking Websites.

Walnut Rosemary Crusted Salmon is healthy

Salmon and walnuts are both great sources of omega-3 fatty acids. Couple this easy salmon recipe with a Mediterranean salad and a side of roasted potatoes.

Walnut Crusted Salmon Plain 2
Walnut Crusted Salmon Plain

We couple the Salmon with a simple Mediterranean Salad. That recipe is as listed below. This Mediterranean Salad is quick and easy to make, tossed with a simple vinaigrette. It can be either a side salad or a main dish. 

Crusted Salmon
Crusted Salmon
Salmon and Salad

Walnut Rosemary Crusted Salmon w/Side Mediterranean Salad

This oven baked salmon recipe is easy to prepare and cooks in 10 minutes or less. It’s easy, healthy and only needs a handful of ingredients!
Prep Time: 15 minutes
Cook Time: 10 minutes
Course: Main Course
Cuisine: Fish or Seafood, Mediterranean
Keyword: Rosemary, Salmon, Walnuts
Servings: 4 people
Calories: 222kcal

Equipment

  • No special equipment needed

Ingredients

  • 2 tsp Dijon mustard
  • 1 clove garlic minced
  • 1 lemon zested
  • 1 small lemon, juiced
  • 1 tsp chopped fresh rosemary
  • ½ tsp honey
  • ½ tsp kosher salt
  • ¼ tsp crushed red pepper
  • 3 tbsp panko breadcrumbs
  • 3 tbsp finely chopped walnuts
  • 1 tsp extra-virgin olive oil
  • 1 skinless salmon fillet for each person
  • Chopped fresh parsley and lemon wedges for garnish

Mediterranean Salad Ingredients

  • 5 ounces baby arugula
  • 15 oz. can chickpeas, rinsed and drained
  • 1/2 small red onion peeled and thinly sliced
  • 1/2 of a cucumber thinly sliced
  • ½ cup Kalamata Olives halved
  • 1/2 cup diced roasted red peppers or sun-dried tomatoes sliced
  • 1/2 cup crumbled feta cheese

Greek Vinaigrette Ingredients

  • 3 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • 1 tsp dried oregano
  • 1/2 tsp Salt & pepper to taste
  • 1 small clove garlic minced

Instructions

Walnut Rosemary Crusted Salmon Instructions

  • Preheat oven to 425 degrees F.
  • Line a large rimmed baking sheet with parchment paper or foil.
    Walnut Crusted Salmon Plain
  • Combine mustard, garlic, lemon zest, lemon juice, rosemary, honey, salt and crushed red pepper in a small bowl.
  • Combine panko, walnuts and oil in another small bowl.
    Two toppings
  • Place salmon on the prepared baking sheet.
  • Spread the mustard mixture over the fish
    Mustard Topping Salmon
  • Next, sprinkle with the panko mixture, pressing to adhere.
    Walnut topping
  • Bake until the fish flakes easily with a fork, about 8 to 12 minutes, depending on thickness.
    Crusted Salmon
  • Sprinkle with parsley and serve with lemon wedges.

Mediterranean Salad Instructions

  • Combine the salad ingredients in a salad bowl
  • Mix Vinaigrette Ingredients together
  • Toss salad with Vinaigrette and serve with the salmon
    Salmon and Salad

Video

Nutrition

Serving: 4oz | Calories: 222kcal | Carbohydrates: 24g | Protein: 31g | Fat: 14.3g | Saturated Fat: 2g | Polyunsaturated Fat: 7.3g | Monounsaturated Fat: 3.8g | Cholesterol: 80mg | Sodium: 256mg | Potassium: 799mg | Fiber: 0.95g | Sugar: 1g | Vitamin A: 70.16IU | Vitamin C: 10.8mg | Calcium: 40.5mg | Iron: 1.8mg
Tried this recipe?Let us know how it was!

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“Cooking Secrets for Men” has recently been listed as one of the Top 30 Men’s Cooking Websites and Blogs on the Internet. You can read that article here and see where we rank for Men’s Cooking Websites.

If you like this Walnut Rosemary Crusted Salmon recipe and video, you should check our Grilled Salmon with Honey Mustard Glaze recipe and video.

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