Healthy Salad with Salmon

Healthy Salad for Carnivores

Healthy Salad for Carnivores – Salads aren’t always known for being the most filling meal. However, this salad will help change that stereotype. For healthy eaters, it will make it’s way into your weekly rotation. Thanks to hearty proteins and adding your favorite accompaniments.

Healthy Salad and Protein

Salads are a great way to eat more veggies, but greens alone do not make a satisfying meal. They’ll just leave you feeling hungry. Say goodbye to wimpy greens and “hello” to healthy proteins to power up your healthy salad. Protein-rich foods like chicken, salmon and steak can beef up even the simplest base of leafy greens. Protein helps to build muscles and sticks around long after you’ve eaten to help you feel full and energized.

Proteins for Healthy Salad
Proteins for Healthy Salads

Quality meets convenience in this easy main dish. This healthy salad fits right into your weekday lineup with minimal effort and maximum flavor. Prewashed greens let you grab a handful and go. Rotisserie chicken is one of your best supermarket allies for fast and fresh weeknight meals.

Avocado ready for Healthy Salad
Avocado ready for Healthy Salad

Steak Salad

Healthy Salad for Carnivores

Healthy Salad for Carnivores. Here are a couple of interesting salad ideas for meals that are presentation worthy. Grilled a protein (steak, chicken, salmon, etc), fill a plate with lettuce and add your favorite salad additions.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course, Salad
Cuisine: American
Keyword: BBQ Chicken, Salad, Salmon, Steak
Servings: 4 people
Calories: 131kcal

Equipment

  • No special equipment needed

Ingredients

  • 1 bag lettuce any type
  • 1 6oz Salmon or Chicken or Steak
  • 4 oz Green Beans steamed, then served at room temperature
  • 1/2 pint cherry tomatoes served whole or cut in half
  • 1/2 avocado pit removed, sliced uniformly
  • matchstick carrots
  • Chopped red onion
  • chopped bell peppers
  • pickled beets
  • any other salad accompaniment you desire

Salad Dressing

  • 3 tbsp olive oil
  • 1 tbsp vinegar any type
  • Salt & Pepper to taste
  • Optional – 1 tsp Dijon mustard or mined garlic

Instructions

  • Cook the protein (Steak, chicken or salmon)
    Proteins for Healthy Salad
  • Let protein rest while salad is prepared
  • Place greens on a platter
    Healthy Salad Ingredients
  • Arrange veggies on edge of platter
    Healthy Salad Greens
  • Slice avocado in half and remove pit
    How to remove Avocado Pit
  • Slice avocado and add to veggies on platter
  • Slice steak or chicken and place in center of platter
    Steak Salad
  • If serving grilled salmon, place whole in the center of the platter, with the veggies surrounding it.
    Healthy Salad with Salmon
  • Make the dressing, 3-1 oil to vinegar mixture
  • To the dressing, add salt & pepper to taste. If using add Dijon mustard or minced garlic to dressing
  • Place platter on table and serve with dressing on the side
    Homemade Salad Dressing

Video

Notes

Protein should be served slightly warm or at room temperature

Nutrition

Serving: 1g | Calories: 131kcal | Carbohydrates: 3.3g | Protein: 13g | Fat: 7.3g | Saturated Fat: 1.4g | Polyunsaturated Fat: 2g | Cholesterol: 49mg | Sodium: 224mg | Potassium: 305mg | Fiber: 0.9g | Sugar: 1.8g | Vitamin A: 1323IU | Vitamin C: 105.3mg | Calcium: 90mg | Iron: 2.2mg
Tried this recipe?Let us know how it was!

Salmon Salad
Salmon Salad

Cooking Secrets for Men 

Please “like” our YouTube Videos and follow us on our YouTube Channel. Cooking Secrets For Men is also on other Social Media sites FacebookPinterestInstagram and Twitter.

(Free) e-Cookbook Series Vol. 2 – “Soups & Stews” just released and available for download. e-Cookbook  Vol 1 – “Sauces you’ll use – A lot”, is available on the same download page. Also free! Volume 3 (Appetizers) will be out soon.

If you liked our recipe for Healthy Salad for Carnivoresyou should try our recipe for Pork Tenderloin with Apples and Onions.

You can submit your own special recipe to us. We would love to publish it and give you the credit. Just go to this link “Submit your own recipes” or at the top of our home page. Click this link for an example of a Recipe Submission from a Subscriber

And we are always looking to collaborate with other bloggers. Contact me if you are interested in a conversation about some sort of collaboration.

Comments or questions, please contact us at cookingsecretsformen@gmail.com

12 thoughts on “Healthy Salad for Carnivores”

Leave a Reply

Your email address will not be published.

Recipe Rating