South Beach Ricotta Almond Creme

South Beach Ricotta Almond Creme – This is a standard dessert for South Beach Diet and low carbers! From Cooking Secrets for Men. We show you how to use ricotta in South Beach Ricotta Almond. If you are watching your carbs you need to try this to cure your cravings for dessert. South Beach Ricotta Almond is quick to prepare. It is very easy to clean up and delicious to eat. This recipe is a satisfying choice to pudding or ice cream. It also provides some protein to boot.

Make this any time you feel the need for a guilt-free indulgence. Try other flavors. Replace the almond extract with vanilla, pineapple, or lemon. You can use any of the many extract flavorings available today. Chocolate Cocoa powder is yet another variation.

South Beach Ricotta Almond – Other Variations

South Beach Ricotta Almond Creme is a South Beach Diet Phase One recipe that I can eat over and over. Even when I’m not on the diet. It’s even better with Amaretto. These healthy, flavorful desserts are top-off a great (South Beach Diet) meal. There are multiple variations of this dessert in the South Beach Diet cookbook.

Creamy and flavorful, this dessert is packed with protein. It’s relatively low fat and definitely satisfying. It’s not as smooth and creamy as a “real pudding.” However, it hits the spot when you are trying to lose a few pounds or cutting out sugar. I know you’ll love this recipe.

The South Beach Diet

South Beach Diet, is named after the South Beach section of Miami. It is a modified low-carb diet. It is lower in carbs and higher in protein and healthy fats than your typical eating plan. But it’s really not a strict low-carb diet.

The South Beach Diet was created in 2003 by cardiologist Dr. Arthur Agatston, M.D.  South Beach preaches that it is a healthy way of eating whether you want to lose weight or not. The goal of South Beach is to adjust the balance of the foods you eat. This adjustment encourages weight loss. It also promotes a healthy lifestyle.  (https://www.southbeachdiet.com/how-it-works/index.jsp) 

Exercise

South Beach recommends exercise as an important part of healthy living. They say that regular exercise will boost your metabolism and help prevent weight-loss plateaus. Without exercise, it seems to derail other low-carb diets. 

Diet details

South Beach is a combination of complex carbs. These are the “good carbs”, which include whole grains, fruit, beans, vegetables, and legumes. It also includes lean protein and healthy fats. It is a fiber-rich diet that you can follow for a “lifetime of healthy eating”. Simple carbs, or “bad” carbs, include sugar, syrup, and baked goods made from refined white flour.

The simplistic view is cut out the “White Food” – processed sugar, white bread, white flour, pasta, among others. Processed food – BAD. Fresh fruit, lean protein & veggies – GOOD.

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If you liked our recipe for South Beach Ricotta Almond Creme Dessert, you should try our recipe for South Beach Ricotta Cheesecake, South Beach Eggplant Parmesan, or South Beach Salmon with Lemon Sauce

If you like this recipe for Cuban recipe for Chicken with Rice, you will also enjoy trying another one. It is our recipe for Nepalese Momo Sauce with Steamed Dumplings. Or maybe this Baked Gnocchi recipe would interest you.

Cooking Secrets for Men in the News

We have been fortunate enough to get positive publicity for our website, YouTube channel, and Social Media presence. Here are a few examples:

Our series, Cooking with Milwaukee Community Leaders, is featured in the “Milwaukee Magazine” May 2023 edition, “Civic Gastronomy”. Click here to read the full article.

A few days later, they were discussing me on the radio. It is a local Foodie show,  “This Bites” on Radio Milwaukee 88.9, featuring dining critic Ann Christenson from Milwaukee Magazine and Radio Milwaukee’s resident foodie Tarik Moody. My series, Cooking with Milwaukee Community Leaders, is in the show’s first few minutes.

“Cooking Secrets for Men” is on the list of the Top 20 Men’s Cooking Websites on the Internet. You can read that article here. See where we rank for Men’s Cooking Websites.

Cooking Secrets for Men is now on the list of Milwaukee’s Top 50 Foodie Influencers on Instagram.

In The News

We were featured in a Redfin article! Check it out here: Designing the Perfect Kitchen for Home Cooks.

Shepherd Express (Milwaukee) article on our Cooking with Milwaukee Community Leaders show – you can read that article here

Good Counsel HS (My Alma Mater) Magazine article about Cooking Secrets for Men – you can read that article here.

Meet Charlie DeSando – featured in the “Voyage Tampa” article, available to read here.

CanvasRebel Magazine Interview, which you can read here.

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