Keto Pork Chops with Chili Sauce

Keto Pork Chops with Chili Sauce

These simple Keto pork chops are seared on the stovetop and then roasted to perfection in the oven. Following this method, in just about 20 minutes, they come out tender and juicy. A cast-iron skillet is an excellent choice for the recipe, though not required. Bone-in chops offer the most flavor. Feel freeRead More…

South Beach Eggplant Parmesan

South Beach Eggplant Parmesan

This South Beach Eggplant Parmesan is one of my favorite ways to eat eggplant. No breading, just eggplant, cheese and marinara.  This Eggplant Parmesan is melt in your mouth delicious! There’s no breading which makes them gluten-free, lower in carbs and really easy prepare! The South Beach Part of thisRead More…

Salmon with Creamy Lemon Sauce

Salmon with Creamy Lemon Sauce

South Beach Salmon Lemon Sauce Recipe This oven baked salmon is topped with a simple creamy lemon sauce, made with fat free sour cream. The sauce will become your secret weapon for seafood recipes. It’s great with any fish, scallops, crab cakes and all kinds of seafood. It is easy toRead More…