Italian Spaghetti Squash Casserole

Italian Spaghetti Squash Casserole

Italian Spaghetti Squash Casserole – As an Italian, I like to think that pasta is everyone’s favorite comfort food. Just because you are reinventing your eating habits by eating low-carb, that doesn’t mean you have to sacrifice your favorite go-to spaghetti meal. This Italian bake low-carb spaghetti squash pasta dishRead More…

South Beach Ricotta Cheesecake

South Beach Ricotta Cheesecake

South Beach Ricotta Cheesecake is a low-carb, low-fat cheesecake recipe for South Beach and Keto. Baked in ramekins, made with minimal ingredients. Crustless ricotta cheesecake made with Splenda sweetener created by someone who just had to have dessert once in a while. South Beach Ricotta Cheesecake Cheesecake can be a greatRead More…

Keto Pork Chops with Chili Sauce

Keto Pork Chops with Chili Sauce

These simple Keto pork chops are seared on the stovetop and then roasted to perfection in the oven. Following this method, in just about 20 minutes, they come out tender and juicy. A cast-iron skillet is an excellent choice for the recipe, though not required. Bone-in chops offer the most flavor. Feel freeRead More…

South Beach Ricotta Almond Creme

South Beach Ricotta Almond Creme

This is a standard dessert for South Beach Diet and low carbers! From Cooking Secrets for Men. We show you how to use ricotta in South Beach Ricotta Almond. If you are watching your carbs you need to try this to cure your cravings for dessert. South Beach Ricotta AlmondRead More…

South Beach Eggplant Parmesan

South Beach Eggplant Parmesan

This South Beach Eggplant Parmesan is one of my favorite ways to eat eggplant. No breading, just eggplant, cheese and marinara.  This Eggplant Parmesan is melt in your mouth delicious! There’s no breading which makes them gluten-free, lower in carbs and really easy prepare! The South Beach Part of thisRead More…

Salmon with Creamy Lemon Sauce

Salmon with Creamy Lemon Sauce

South Beach Salmon Lemon Sauce Recipe This oven baked salmon is topped with a simple creamy lemon sauce, made with fat free sour cream. The sauce will become your secret weapon for seafood recipes. It’s great with any fish, scallops, crab cakes and all kinds of seafood. It is easy toRead More…