Vegan Shepherds Pie before and after

Vegan Shepherd’s Pie

Vegan Shepherd’s Pie – Well, as many of you know, I like to go to restaurants, have a nice meal, and then try to recreate what I ate, especially if it was memorable.

Well, recently I had just such an experience. I was up at our lake house in Leland, MI, and had dinner with my wife Ellen, my son Carlo and his girlfriend Mary at a great restaurant called Martha’s Table. Martha’s Table is located in Suttons Bay, MI, about 10-15 minutes from our cottage.

The menu is really good, but one entre caught my eye – VEGAN SHEPHERDS PIE* with Onions, Mushrooms, Celery, Carrots, Parsnips, Peas, and Cannellini Beans in a Dijon Wine Broth and Topped with Truffle Garlic Mashed Potatoes.

Vegan Shepherd’s Pie

Once I got past the “VEGAN” part of the dish, there wasn’t one thing I didn’t love in the description. So, I ordered it and loved it. Piping hot, crusty mashed potato topping and a fantastic-tasting stew underneath.

I knew after eating it, that this Vegan Shepherd’s Pie would be one of my next video recipe re-creations. I called the chef, Matt, (who is Martha’s son) and he was kind enough to walk me through the recipe. It was not very difficult and I did make a few tweaks to the recipe. For instance, I’m not sure anyone watching this video needs to have truffles with their mashed potatoes.

Chef Matt and Vegan Shepherd’s Pie

But for the rest of it, I tried to stay true to Chef Matt’s instructions. So today, we are making a Vegan Shepard’s Pie, from Martha’s Table in Sutton Bay MI.

Vegan Shepherds Pie before and after

Vegan Shepherds Pie

A great vegan Shepherd’s Pie from Martha’s Table in Suttons Bay MI
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegan
Keyword: Shepherds Pie
Servings: 4 people
Calories: 459kcal

Equipment

  • Soup pot

Ingredients

  • 1 small onion chopped
  • 2 carrots chopped
  • 2 parsnips peeled & chopped
  • 2 celery stalks chopped
  • ½ lb mushrooms chopped
  • 3 garlic cloves chopped
  • Salt & Pepper to taste
  • 1 tbsp Italian seasonings
  • 2 cans cannellini beans rinsed
  • 2 cups white wine
  • 4 tbsp flour
  • 1 tbsp vegetable base
  • 4 cups water
  • 1 tbsp Dijon mustard
  • 2 tbsp miso
  • ½ bag frozen peas
  • Garlic Mashed potatoes

Instructions

  • Sauté onions, carrots, parsnips, celery, mushrooms, and garlic
    Aromatics into the pan
  • Salt & pepper to taste
  • Add Italian Spices (oregano, thyme, basil, rosemary)
  • Add 2 cans of rinsed cannellini beans
    Cannellini Beans added
  • Add 2 cups of white wine and reduce
  • Add 4 tbsp of flour
  • Add 1 tbsp vegetable base (or hearty veggie stock)
    Vegetable Base Better than Bouillon
  • Add 4 cups of water
  • 1 tbsp Dijon mustard
  • 2 tbsp miso
  • Cook for 5 minutes on high
  • Add ½ bag frozen peas
    Frozen peas added
  • Add Shepard’s Pie to Broiler safe soup crock
    Ready for the mashed potatoes
  • top with mashed potatoes
    Top with Mashed Potatoes
  • Broil until potatoes are crispy on top
  • Serve piping hot
    Vegan Shepherds Pie before and after

Video

Nutrition

Serving: 500G | Calories: 459kcal | Carbohydrates: 84.7g | Protein: 19.4g | Fat: 5.8g | Saturated Fat: 1.2g | Polyunsaturated Fat: 1.4g | Monounsaturated Fat: 2.7g | Trans Fat: 0.1g | Sodium: 200.7mg | Potassium: 1583.5mg | Fiber: 13.6g | Sugar: 3.7g | Vitamin A: 222.1IU | Vitamin C: 58.7mg | Calcium: 84.1mg | Iron: 6.2mg
Tried this recipe?Let us know how it was!

Cooking Secrets for Men 

Please “like” our YouTube Videos and follow us on our YouTube Channel. Cooking Secrets For Men is also on other Social Media sites FacebookPinterestInstagram, and Twitter.

“Cooking Secrets for Men” is listed as one of the Top 30 Men’s Cooking Websites on the Internet.  You can read that article here. See where we rank for Men’s Cooking Websites.

If you like this recipe for Vegan Shepherd’s Pie, you should try our recipe for Sweet Plantains and Tostones

Unpaid by the following companies

Aloha Honey – https://alohahoney.farm/collections/all-products

Paradise Fruit Co – https://www.paradisefruitco.com/paradise-online-store/

Grillaholics – https://www.grillaholics.com/?ref=CSFM20 (Use Discount Code CSFM20 for all products)

Javy Coffee – https://javycoffee.com/collections/javy

ChefsTemp Thermometers – https://www.chefstemp.com/product/finaltouchx10-meat-thermometer/?tw=cookingsecretsformenThe Discount code is in the link.

E-Cookbooks for free Download

(Of course, Free) – E-Cookbook Vol 5 – Poultry and Chicken ready to download

(Free) – E-Cookbook Vol 4 – “Pasta” (written in English and Italian) is now available to download.

(Yes, Free) –  E-Cookbook Vol 3 – “Appetizers” now available for free download at this link

(Free) – E-Cookbook Series Vol. 2 – “Soups & Stews” is available for free download

(Free) – E-Cookbook Vol 1 – “Sauces you’ll use – A lot”, is available for free download

All of our e-cookbooks are available on our download page.

You can submit your special recipe to us. We would love to recreate it and give you credit. And make a YouTube Video. Just go to this link “Recipe & YouTube Suggestions”. It is at the top of our home page. Click this link for an example of a Recipe Submission from a Subscriber.

We are always looking to collaborate with other bloggers.   If interested in a conversation about some sort of collaboration, please contact me. And, send me one of your aprons. I’ll wear it and promote your channel and merchandise.

If you have comments or questions, please contact us at cookingsecretsformen@gmail.com

5 thoughts on “Vegan Shepherd’s Pie”

  1. 5 stars
    This sounds great. I’m sure it’s good. I’m not a huge meat eater or bacon lover, but I wouldn’t have a problem with a little bacon or pancetta in this! Glad you had a nice dining experience. Merry Christmas!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating