Two Veggie Sandwiches

Veggie Sandwiches – Video

Veggie Sandwiches

Veggie Sandwiches – This post takes me back many years when making veggie sandwiches is something we did for weekend nourishment. At the beach, concert, picnic, or backyard gathering. We show you what goes in a Veggie Sandwich.

Veggie Sandwich Fixings
Veggie Sandwich Fixings

Whether you’re vegetarian or not, this Veggie Sandwich is so packed with flavor you won’t even miss the meat! From the onion & salsa cream cheese to the fresh, summer tomatoes and crunchy radishes, plus all the veggies in between you’re going to want this as a regular meal.

Filling the Pita Veggie Sandwiches
Filling the Pita Veggie Sandwiches

This sandwich will also go a long way in helping you meet the daily recommended servings of fruits and vegetables. You’ll get a radish, avocado, cucumber, and tomato in each bite! Healthy eating never tasted so good.

Two Veggie Sandwiches

Veggie Sandwiches

This takes me back many years when making veggie sandwiches is something we did for weekendnourishment. At the beach, concert, picnic, or backyard gathering. We show youwhat goes in a Veggie Sandwich.
Prep Time: 10 minutes
Assemble the Sandwiches: 5 minutes
Total Time: 15 minutes
Course: Lunch
Cuisine: American, Vegetarian
Keyword: Sandwiches
Servings: 2 people
Calories: 613kcal


  • No special equipment needed


  • 2 tbsp Any flavor cream cheese
  • 2 tbsp Your favorite salsa
  • 1 per person Pita bread or any sort of bread you choose
  • 1 Cucumber peeled and cut into rounds
  • 1 Tomato sliced medium width
  • 2 Radishes thinly sliced
  • 1 Avocado tinly sliced
  • 2 Green Onion/Scallions cut into 1 inch pieces
  • 1 Red Bell Pepper seeded and cut into strips
  • 1 cup cilantro leaves or Basil or Parsley


Make the salsa cream cheese

  • Combine 2 tbsp of cream cheese with 2 tbsp of salsa

Prepare the Veggies

  • Cut them into bite size portions
  • If using pita bread, cut in half

Assemble the Sandwiches

  • Spread salsa cream cheese on the inside of the pita (or whatever bread you are using)
  • Put veggies into the bread, but don’t overload
  • Use your imagination to complete the sandwich with herbs, lettuce, spinach, etc



Veggie sandwiches are a blank canvass. Experiment with any veggie you like!!


Serving: 1cup | Calories: 613kcal | Carbohydrates: 39g | Protein: 35g | Fat: 37g | Saturated Fat: 17g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 5g | Cholesterol: 82mg | Sodium: 588mg | Potassium: 1098mg | Fiber: 11g | Sugar: 8g | Vitamin A: 7355IU | Vitamin C: 42.5mg | Calcium: 671mg | Iron: 5.4mg
Tried this recipe?Let us know how it was!
Cutting the Pita Bread
Cutting the Pita Bread

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If you like this recipe for Veggie Sandwiches, you should try our recipe for Roasted Beet Salad with Feta and Arugula.

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