Veggie Sandwiches
This takes me back many years when making veggie sandwiches is something we did for weekendnourishment. At the beach, concert, picnic, or backyard gathering. We show youwhat goes in a Veggie Sandwich.
Yield: 2 people
Calories: 613kcal
Equipment
- No special equipment needed
Materials
- 2 tbsp Any flavor cream cheese
- 2 tbsp Your favorite salsa
- 1 per person Pita bread or any sort of bread you choose
- 1 Cucumber peeled and cut into rounds
- 1 Tomato sliced medium width
- 2 Radishes thinly sliced
- 1 Avocado tinly sliced
- 2 Green Onion/Scallions cut into 1 inch pieces
- 1 Red Bell Pepper seeded and cut into strips
- 1 cup cilantro leaves or Basil or Parsley
Instructions
Make the salsa cream cheese
- Combine 2 tbsp of cream cheese with 2 tbsp of salsa
Prepare the Veggies
- Cut them into bite size portions
- If using pita bread, cut in half
Assemble the Sandwiches
- Spread salsa cream cheese on the inside of the pita (or whatever bread you are using)
- Put veggies into the bread, but don't overload
- Use your imagination to complete the sandwich with herbs, lettuce, spinach, etc
Video
Notes
Veggie sandwiches are a blank canvass. Experiment with any veggie you like!!
Nutrition
Serving: 1cup | Calories: 613kcal | Carbohydrates: 39g | Protein: 35g | Fat: 37g | Saturated Fat: 17g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 5g | Cholesterol: 82mg | Sodium: 588mg | Potassium: 1098mg | Fiber: 11g | Sugar: 8g | Vitamin A: 7355IU | Vitamin C: 42.5mg | Calcium: 671mg | Iron: 5.4mg