Veggie Sandwiches
Veggie Sandwiches – This post takes me back many years when making veggie sandwiches is something we did for weekend nourishment. At the beach, concert, picnic, or backyard gathering. We show you what goes in a Veggie Sandwich.
Whether you’re vegetarian or not, this Veggie Sandwich is so packed with flavor you won’t even miss the meat! From the onion & salsa cream cheese to the fresh, summer tomatoes and crunchy radishes, plus all the veggies in between you’re going to want this as a regular meal.
This sandwich will also go a long way in helping you meet the daily recommended servings of fruits and vegetables. You’ll get a radish, avocado, cucumber, and tomato in each bite! Healthy eating never tasted so good.
Veggie Sandwiches
Equipment
- No special equipment needed
Materials
- 2 tbsp Any flavor cream cheese
- 2 tbsp Your favorite salsa
- 1 per person Pita bread or any sort of bread you choose
- 1 Cucumber peeled and cut into rounds
- 1 Tomato sliced medium width
- 2 Radishes thinly sliced
- 1 Avocado tinly sliced
- 2 Green Onion/Scallions cut into 1 inch pieces
- 1 Red Bell Pepper seeded and cut into strips
- 1 cup cilantro leaves or Basil or Parsley
Instructions
Make the salsa cream cheese
- Combine 2 tbsp of cream cheese with 2 tbsp of salsa
Prepare the Veggies
- Cut them into bite size portions
- If using pita bread, cut in half
Assemble the Sandwiches
- Spread salsa cream cheese on the inside of the pita (or whatever bread you are using)
- Put veggies into the bread, but don’t overload
- Use your imagination to complete the sandwich with herbs, lettuce, spinach, etc
Video
Notes
Nutrition
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If you like this recipe for Veggie Sandwiches, you should try our recipe for Roasted Beet Salad with Feta and Arugula.
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This sandwich must be especially good in the summer.
I love the use of pita bread – you can stuff lots of veggies in them!
These were a hit on the beach, on a hot humid day!
Thanks Judith!!
Thanks Bernadette, appreciate your great support!!
I tried this with jalapeño flavored cream cheese. It was great.
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