Black Bean and Mango Salad

Mango Black Bean Salad

Mango and mangoes combine with bell pepper, jalapeno peppers and cilantro in this , vegan, high-protein, and gluten-free bean salad recipe. The flavors are yet powerful, and the combination is really tasty.

Mango

This salad recipe is , vegan and gluten-free. It’s also relatively low fat. With less than 200 calories per serving, this bean salad also qualifies as a low-calorie recipe. 

How to Tell if a Mango is Ripe

Most mangoes are easy to tell if they are ripe. Gently squeeze the fruit to judge it’s ripeness. A ripe mango will give slightly, indicating it has soft flesh inside. Use your experience with peaches or avocados, which also become softer as they ripen. Ripe mangos will sometimes have a fruity aroma at their stem. Make sure you use ripe mangos for this Mango .

Black Bean and Mango Salad

Mango and mangoes combine with fresh bell pepper, fresh jalapeno peppers and fresh cilantro in this , vegan, high-protein, and gluten-free bean salad recipe. The flavors are yet powerful, and the combination is really tasty.
Prep Time: 15 minutes
Total Time: 15 minutes
Course: Salad,
Cuisine: American
Keyword: Mango
Servings: 4 people
Calories: 160kcal

Equipment

  • No special equipment needed

Ingredients

  • 1 can drained and rinsed
  • 1 cup sweet red orange, or yellow bell pepper (diced)
  • 6 green onions chopped
  • 1 jalapeno pepper seeded and minced
  • 1/4 cup cilantro leaves chopped
  • 1/4 cup fresh lime juice
  • 1 tbsp olive oil
  • 2 cups mango peeled and diced
  • Salt and pepper to taste

Instructions

  • In a large bowl, combine the , diced bell pepper, green onions, minced jalapeno pepper, and cilantro.
    Black Bean and Mango Salad
  • In a separate small bowl, whisk together the olive oil and lime juice
  • Pour the olive oil and lime juice mixture over the bean mix, and gently toss together until well mixed.
  • Once the ingredients are well combined, gently fold in the diced mango.
    Black Bean and Mango Salad
  • Season lightly with salt and pepper.

Video

Nutrition

Serving: 0.75cup | Calories: 160kcal | Carbohydrates: 32.4g | Protein: 8.3g | Fat: 0.7g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 31.2mg | Potassium: 422.7mg | Fiber: 8.7g | Sugar: 7.9g | Vitamin A: 2030IU | Vitamin C: 75.6mg | Calcium: 12mg | Iron: 0.8mg
Tried this recipe?Let us know how it was!

 

Please “like” our YouTube Videos and follow us on our YouTube Channel. is also on other Social Media sites FacebookPinterestInstagram and Twitter.

(Free) e-Cookbook Series Vol. 2 – “Soups & Stews” just released and available for download. e-Cookbook  Vol 1 – “Sauces you’ll use – A lot”, is available on the same download page. Also free! Volume 3 (Appetizers) will be out soon.

If you liked our recipe for Mango you should try our recipe for Instant Pot Beef Stew.

You can submit your own special recipe to us. We would love to recreate it and give you the credit. And make a YouTube Video. Just go to this link “Recipe & YouTube Suggestions” or at the top of our home page. Click this link for an example of a Recipe Submission from a Subscriber

And we are always looking to collaborate with other bloggers. Contact me if you are interested in a conversation about some sort of collaboration.

Comments or questions, please contact us at cookingsecretsformen@gmail.com

10 thoughts on “Mango Black Bean Salad”

Leave a Reply

Your email address will not be published.

Recipe Rating