Black Bean and Mango Salad

Mango Black Bean Salad

Mango Black Bean Salad – Black beans and mangoes combine with bell pepper, jalapeno peppers and cilantro in this simple vegetarian, vegan, high-protein, and gluten-free bean salad recipe. The flavors are simple yet powerful, and the combination is really tasty.

Mango Black Bean Salad

This salad recipe is vegetarian, vegan and gluten-free. It’s also relatively low fat. With less than 200 calories per serving, this bean salad also qualifies as a low-calorie recipe. 

How to Tell if a Mango is Ripe

Most mangoes are easy to tell if they are ripe. Gently squeeze the fruit to judge it’s ripeness. A ripe mango will give slightly, indicating it has soft flesh inside. Use your experience with peaches or avocados, which also become softer as they ripen. Ripe mangos will sometimes have a fruity aroma at their stem. Make sure you use ripe mangos for this Mango Black Bean Salad.

Black Bean and Mango Salad

Mango and Black Bean Salad

Mango Black Bean Salad – Black beans and mangoes combine with fresh bell pepper, fresh jalapeno peppers and fresh cilantro in this simple vegetarian, vegan, high-protein, and gluten-free bean salad recipe. The flavors are simple yet powerful, and the combination is really tasty.
Prep Time: 15 minutes
Total Time: 15 minutes
Course: Salad, Side Dish
Cuisine: American
Keyword: Mango
Servings: 4 people
Calories: 160kcal

Equipment

  • No special equipment needed

Ingredients

  • 1 can black beans drained and rinsed
  • 1 cup sweet red orange, or yellow bell pepper (diced)
  • 6 green onions chopped
  • 1 jalapeno pepper seeded and minced
  • 1/4 cup cilantro leaves chopped
  • 1/4 cup fresh lime juice
  • 1 tbsp olive oil
  • 2 cups mango peeled and diced
  • Salt and pepper to taste

Instructions

  • In a large bowl, combine the black beans, diced bell pepper, green onions, minced jalapeno pepper, and cilantro.
    Black Bean and Mango Salad
  • In a separate small bowl, whisk together the olive oil and lime juice
  • Pour the olive oil and lime juice mixture over the bean mix, and gently toss together until well mixed.
  • Once the ingredients are well combined, gently fold in the diced mango.
    Black Bean and Mango Salad
  • Season lightly with salt and pepper.

Video

Nutrition

Serving: 0.75cup | Calories: 160kcal | Carbohydrates: 32.4g | Protein: 8.3g | Fat: 0.7g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 31.2mg | Potassium: 422.7mg | Fiber: 8.7g | Sugar: 7.9g | Vitamin A: 2030IU | Vitamin C: 75.6mg | Calcium: 12mg | Iron: 0.8mg
Tried this recipe?Let us know how it was!

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If you liked our recipe for Mango Black Bean Saladyou should try our recipe for Instant Pot Beef Stew.

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