Butternut Squash Soup – There are many versions of Butternut Squash Soup. I like this one (and most of the soups I prepare) because no cream is added. The soup’s hearty nature comes from breaking down the squash’s fleshy part. It also comes from the other fragrant ingredients. You don’t […]
Tag: squash
Broiled Tilapia Coconut Curry
Broiled Tilapia Coconut Curry Sauce for Valentine’s Day 2021. The mild flavor of the Tilapia lets the fragrant flavors in this coconut curry sauce shine. Serve this dish with Basmati Cilantro Lime rice, topped with lime zest and cilantro. The rice will absorb the sauce. And a side of easy-to-prepare […]
Italian Spaghetti Squash Casserole
Italian Spaghetti Squash Casserole – As an Italian, I like to think that pasta is everyone’s favorite comfort food. Just because you are reinventing your eating habits by eating low-carb, that doesn’t mean you have to sacrifice your favorite go-to spaghetti meal. This Italian bake low-carb spaghetti squash pasta dish […]
Sausage, White Beans and Spinach Soup
Sausage, White Beans and Spinach Soup – This is a quick and easy soup with Italian turkey sausage, white beans, and spinach that is full of flavor and nice and healthy. Takes less than an hour to prep, prepare, cook and serve. It’s a go-to recipe for a weekday winter, […]
Spicy African Stew w/Peanut Butter
I have seen variations of this Spicy African Stew in multiple locations. I’ve made some changes and tweaks to the various recipes I have seen. This is the result. Spicy African Stew This vegetarian Spicy African Stew is very hearty. The complexity of the spices and ingredients makes this flavorful […]
Spicy Asian Spaghetti Squash
Spaghetti squash is a very healthy and versatile vegetable. This Asian version can be vegetarian if you omit the sausage.
