A place for men (and other home cooks) to learn the secrets to everyday cooking
Italian Spaghetti Squash Casserole – As an Italian, I like to think that pasta is everyone’s favorite comfort food. Just because you are reinventing your eating habits by eating low-carb, that doesn’t mean you have to sacrifice your favorite go-to spaghetti meal. This Italian bake low-carb spaghetti squash pasta dish […]
South Beach Shrimp Stir-Fry is quick and easy for a week-night dinner. It can be on the table in less than 30 minutes. Healthy and low carb.
South Beach Ricotta Cheesecake is a low-carb, low-fat cheesecake recipe for South Beach and Keto. Baked in ramekins, made with minimal ingredients. Crustless ricotta cheesecake made with Splenda sweetener created by someone who just had to have dessert once in a while. South Beach Ricotta Cheesecake Cheesecake can be a great […]
Keto Pork Chops – These simple Keto pork chops are seared on the stovetop and then roasted to perfection in the oven. Following this method, in just about 20 minutes, they come out tender and juicy. A cast-iron skillet is an excellent choice for the recipe, though not required. Bone-in chops offer the […]
This easy Chicken Tikka Masala cooks on the stovetop. It tastes just like your favorite Indian take-out. It can be ready in under an hour. This recipe is my son Luke’s take on Tikka. What is Tikka Masala? The Chicken marinates in a spicy curry sauce and is cooked with […]
This South Beach Eggplant Parmesan is one of my favorite ways to eat eggplant. No breading, just eggplant, cheese, and marinara. This Eggplant Parmesan is melt-in-your-mouth delicious! There’s no breading, which makes them gluten-free, lower in carbs, and really easy to prepare! The South Beach Part of this recipe is […]