Tag: vegetarian

Black Bean Mango Salad

Mango Black Bean Salad

Mango Black Bean Salad – Black beans and mangoes combine with fresh bell pepper, jalapeno peppers, and chopped cilantro in this simple vegetarian, vegan, high-protein, and gluten-free bean salad recipe. The flavors are simple. But the combination is quite tasty and easy to make. This salad pairs wonderfully with chips, tacos, chicken, or seafood. This […]

Balela Salad Ready to serve

Balela Salad – Middle Eastern Chickpea Salad

Balela salad is an ancient Middle Eastern chickpea salad that’s fresh, wholesome, and flavor-packed. In Arabic, the word “Balela” means “cooked chickpeas.” The Balela Salad fits perfectly into the Mediterranean Diet and lifestyle. This salad is both healthy and heart-healthy It’s time for another international collab, this one is called “Heart Healthy […]

yatimcheh ready to eat

Yatimcheh (Eggplant or Aubergine Stew)

Yatimcheh translates to “little orphan”. It is an eggplant or Aubergine Stew. I got the recipe from my friend Rozina. Rozina is Persian, living in Scotland, and has her great channel, “Let’s Cook with Rozina.” Check out her site for some great recipes. This is another great international YouTube collab, […]

Leftover Chicken Biryani

Leftover Chicken Biryani

Leftover Chicken Biryani – I made a roasted chicken for dinner the other day. Served with root vegetables. It was very tasty. But the smallest roaster I could find at the grocery store was 6.5 lbs. That’s a lot of chicken for two people, So we had a lot of […]

Homemade Tortillas & Jason Gonzalez Interview

Homemade Tortillas  –These Easy Homemade Flour Tortillas are so much better than anything from the store. Homemade tortillas are extra soft, doughy, and chewy. And you can’t beat the taste. Our guest chef for “Cooking with Milwaukee Community Leaders” is Jason Gonzalez. Jason has been the Executive Director of 4th […]

Cheese on top of roasted stuffed peppers

Vegetarian Stuffed Peppers

Vegetarian Stuffed Peppers with Congresswoman Gwen Moore –  Vegetarian stuffed peppers, baked twice and filled with a cheesy taco-seasoned, bean-and-rice mixture, are an easy, healthy meal. Our guest on Cooking with Milwaukee Community Leaders is Rep Gwen Moore, our Congresswoman from Milwaukee (WI-4). She is a 10-term congresswoman, the first […]