Tag: E-Cookbooks

South Beach Shrimp Stir-Fry

South Beach Shrimp Stir-Fry is quick and easy for a week-night dinner. It can be on the table in less than 30 minutes. Healthy and low carb.

Keto Pork Chops with Green Beans

Keto Pork Chops with Chili Sauce

Keto Pork Chops – These simple Keto pork chops are seared on the stovetop and then roasted to perfection in the oven. Following this method, in just about 20 minutes, they come out tender and juicy. A cast-iron skillet is an excellent choice for the recipe, though not required. Bone-in chops offer the […]

Chicken Tikka Masala

Chicken Tikka Masala

This easy Chicken Tikka Masala cooks on the stovetop. It tastes just like your favorite Indian take-out. It can be ready in under an hour. This recipe is my son Luke’s take on Tikka. What is Tikka Masala? The Chicken marinates in a spicy curry sauce and is cooked with […]

Almond Ricotta Dessert 3

South Beach Ricotta Almond Creme

South Beach Ricotta Almond Creme – This is a standard dessert for South Beach Diet and low carbers! From Cooking Secrets for Men. We show you how to use ricotta in South Beach Ricotta Almond. If you are watching your carbs you need to try this to cure your cravings […]

Salmon Lemon Sauce Served

Salmon Lemon Sauce

South Beach Salmon Lemon Sauce Recipe This oven-baked salmon is topped with a simple creamy lemon sauce, made with fat-free sour cream. The sauce will become your secret weapon for seafood recipes. It’s great with any fish, scallops, crab cakes, and all kinds of seafood. It is easy to make and brings […]

Easy Shrimp Curry

The Best Shrimp Curry Recipe

This simple shrimp curry recipe is easy and quick and there’s plenty of fragrant coconut sauce for the rice! Ready in less than half an hour.