Tag: black beans

Black Bean Mango Salad

Mango Black Bean Salad

Mango Black Bean Salad – Black beans and mangoes combine with fresh bell pepper, jalapeno peppers, and chopped cilantro in this simple vegetarian, vegan, high-protein, and gluten-free bean salad recipe. The flavors are simple. But the combination is quite tasty and easy to make. This salad pairs wonderfully with chips, tacos, chicken, or seafood. This […]

Charlie and DeShanda Taco Salad

Taco Salad with Ground Turkey

Taco Salad with Ground Turkey – Taco salad is a delightful Tex-Mex-inspired dish that’s easy to make and customizable.  Our guest on “Cooking with Milwaukee Community Leaders” is DeShanda Williams-Clark. Deshanda is the Sr. VP of Programs & Services for Pathfinders, one of Wisconsin’s oldest and most effective nonprofit organizations […]

Serving of Easy Feijoada

Easy Feijoada – Brazilian National Dish

Easy Feijoada – Feijoada is a traditional Brazilian black bean stew. Today, I am making a special recipe request from my trainer, Renata. Renata works for a company that is in my building here in Milwaukee. It is a gym /Physical Therapy /Training company, and Renata is one of the […]

Veggies on Tostones Nachos

Vegan Tostones Nachos

Vegan Tostones Nachos from Noche Restaurant in Milwaukee. This is another restaurant recreation. Our guest chef for “Cooking with Milwaukee Community Leaders” is Tonya Anderson. Tonya is a Regional Vice President with Success Training Institute, the largest soft skills training platform in the world.  She is the former President of […]

Cheese on top of roasted stuffed peppers

Vegetarian Stuffed Peppers

Vegetarian Stuffed Peppers with Congresswoman Gwen Moore –  Vegetarian stuffed peppers, baked twice and filled with a cheesy taco-seasoned, bean-and-rice mixture, are an easy, healthy meal. Our guest on Cooking with Milwaukee Community Leaders is Rep Gwen Moore, our Congresswoman from Milwaukee (WI-4). She is a 10-term congresswoman, the first […]

Italian Vegan Meatballs

Italian Vegan Meatballs

Italian Vegan Meatballs and Gianni Vaccaro Interview – Gianni Vaccaro, founder of Sauce Milwaukee, shows us how to make Italian Vegan Meatballs. With the meatballs, she serves penne pasta with her homemade red sauce. My guest for “Cooking with Milwaukee Community Leaders” is Gianni Vaccaro, founder of Sauce Milwaukee (https://www.saucemilwaukee.org/). […]