Turkey Burgers
Turkey burgers are a healthier alternative to traditional beef burgers. They’re made with ground turkey, which is leaner and lower in fat than beef.
Yield: 4
Calories: 212kcal
Materials
- 1 lb Ground Turkey
- 1 Avocado sliced
- 1 ripe Tomato sliced
- Grilled Onions
- Pickles
- Lettuce
- Ketchup & Mustard
- Cheese sliced (your choice)
- Hamburger Buns
Instructions
- Heat the oven to high, for toasting the buns
- Heat 1 tbsp oil in a cast iron pan
- Form the turkey patties
- Fry turkey burgers for 4-5 minutes per side
- Top each burger with your choice of sliced cheese
- Butter the hamburger buns
- Toast buns in the oven until they have browned
- Place one burger on each toasted bun and serve with garnish of your choice
Video
Nutrition
Serving: 85g | Calories: 212kcal | Protein: 22g | Fat: 14g | Saturated Fat: 3.5g | Polyunsaturated Fat: 3.5g | Monounsaturated Fat: 4.6g | Trans Fat: 0.2g | Cholesterol: 89mg | Sodium: 69mg | Vitamin A: 220IU | Vitamin C: 1mg | Calcium: 41mg | Iron: 1.7mg