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–+ servings
Sheet Pan Salmon and Veggies
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5 from 2 votes

Sheet Pan Salmon

Sheet pan salmon is one of the easiest and most versatile ways to prepare salmon because the fish and side dishes cook together on a single baking sheet.
Prep Time20 minutes
Active Time20 minutes
Total Time40 minutes
Course: dinner, Fish & Seafood, Main Course
Cuisine: American, Fish or Seafood, Mediterranean
Keyword: Easy, healthy, one-pan, quick
Yield: 4 people
Calories: 326kcal

Equipment

  • Large Sheet Pan,
  • bowl for tossing veggies

Materials

  • 2 lb Salmon Fillet skin on whole fillet- to fit a sheet pan
  • 2 tbsp olive oil
  • 1/2 lb Asparagus
  • 2 Sweet Potatoes peeled and thinly sliced
  • 8 Lemon wedges
  • Salt and pepper to taste
  • 1 tsp garlic powder
  • 2 tsp honey hot honey optional
  • 1 tsp chili flakes
  • Cilantro chopped for garnish

Instructions

  • Preheat oven to 375°F
  • Toss vegetables with olive oil, salt, and pepper.
  • Place salmon fillet on the sheet pan.
    Salmon
  • Spread vegetables on a sheet pan. If using potatoes or carrots, roast them for 10–15 minutes before adding the salmon.
    Arrange the ve3ggies with the salmon'
  • Season salmon with salt, pepper, and desired herbs.
    Season salmon with salt and pepper
  • Top with lemon slices.
    Lemon Wedges
  • Roast for 12–18 minutes, depending on thickness, until salmon flakes easily with a fork.
    Sheet Pan Salmon and Veggies
  • Serve immediately.

Video

Nutrition

Serving: 1fillet | Calories: 326kcal | Carbohydrates: 17g | Protein: 27g | Fat: 17g | Saturated Fat: 2.5g | Cholesterol: 62mg | Sodium: 758mg | Potassium: 1440mg | Fiber: 4g | Sugar: 4g | Vitamin A: 8078IU | Vitamin C: 73mg | Calcium: 77mg | Iron: 2.4mg