Mango Gazpacho
We are making a Mango Gazpacho, bursting with flavor from the ripe mangoes
Yield: 4 people
Calories: 60kcal
Materials
- 4 large mangoes peeled, pitted, and cut into chunks
- 1 English cucumber peeled and cut into chunks
- 2-3 green onion roughly chopped
- 2 garlic cloves chopped
- 1 tbsp plus a little more, olive oil
- 2 tsp of apple cider vinegar
- ¼ cup of filtered cold water
- Salt and freshly ground pepper to taste
- Garnish
Instructions
- Place the mangoes, cucumber, green onion, and garlic in a blender or the bowl of a food processor and pulse a few times until puréed.
- Add the olive oil, apple cider vinegar, salt, pepper, water, and purée.
- Add additional cold water if needed to achieve a soup-like consistency.
- Taste and adjust seasoning.
- Place in the refrigerator to chill for an hour or until ready to serve
- Serve in small bowls or small glasses garnished with a couple or more of the optional garnishes
Video
Notes
Garnish Ideas
• Avocado slices
• Thinly sliced green onion
• Thin slices of spicy peppers
• Chopped chives or other herbs
• A drizzle of olive oil
• Avocado slices
• Thinly sliced green onion
• Thin slices of spicy peppers
• Chopped chives or other herbs
• A drizzle of olive oil
Nutrition
Serving: 8oz | Calories: 60kcal | Carbohydrates: 13g | Protein: 1g | Fat: 1g | Sodium: 70mg | Potassium: 405mg | Fiber: 2g | Sugar: 10g | Vitamin A: 1245IU | Vitamin C: 85mg | Calcium: 6mg | Iron: 12mg