Irish Stew Instant Pot
Irish Stew in the Instant Pot with Guinness - we are celebrating St Patrick’s Day with some Instant Pot Irish Stew.
Yield: 4 people
Calories: 392kcal
Equipment
- Instant Pot
Materials
- 2 tbsp oil
- 1.5 lbs beef stew meat cut into 1-in chunks
- Salt and pepper to taste
- 1 onion chopped
- 2 tbsp tomato paste
- 1 tbsp light brown sugar
- 4 cloves garlic minced
- 1 cup Guinness beer or other dark stout beer
- 1-1/2 cups beef broth
- 1 bay leaf
- 1-2 tsp thyme
- 1.5 lbs russet potatoes peeled and cut into 1-in cubes
- 1 lb carrots peeled and cut into 1-in chunks
- 2 tbsp all-purpose flour
- Chopped parsley for topping
Instructions
- Heat oil in the instant pot using SAUTE function.
- Add beef cubes and season with salt and pepper.
- Sear the beef, turning until golden brown.
- Add onions to beef and sauté 3-4 minutes until onions soften
- Add tomato paste, brown sugar, and garlic and sauté 1 another minute until fragrant.
- Turn off SAUTE function.
- Pour Guinness and beef broth into an instant pot.
- Add bay leaf, thyme, potatoes, and carrots.
- Secure the lid in place on the instant pot.
- Cook on high pressure for 35 minutes.
- Let the pressure release naturally for 10 minutes, then release any remaining pressure by moving the vent open.
- Unscrew the lid and discard the bay leaf.
- Ladle out 1/4 cup of the stew liquid into a small bowl
- Quickly whisk the flour in the bowl until smooth.
- Pour the flour mixture back into the beef stew and stir until the stew is thickened about 1-2 minutes.
- When ready to serve, ladle beef stew into bowls and top with parsley.
Video
Notes
Serve with Irish Soda Bread
Nutrition
Serving: 1bowl | Calories: 392kcal | Carbohydrates: 38.4g | Protein: 31g | Fat: 11.4g | Saturated Fat: 3.1g | Cholesterol: 75mg | Sodium: 512mg | Potassium: 820mg | Fiber: 4.8g | Sugar: 8.2g | Vitamin A: 1567IU | Vitamin C: 5mg | Calcium: 72mg | Iron: 4mg