Easy Feijoada
Easy Feijoada is a traditional Brazilian black bean stew, the National dish of Brazil
Yield: 4 people
Calories: 558kcal
Materials
- 2 cups basmati rice cooked
- 1 tbsp olive oil
- 6 strips of bacon cut into ½” pieces
- 1 onion chopped
- 1 Green Pepper chopped
- ½ lb smoked pork sausage sliced into ¼” rounds
- 1 15 oz can black beans do not drain
- 1 cup chicken broth
- 2 tsp garlic powder
- 3 bay leaves
- 1 tsp dried oregano
- salt to taste
Instructions
- Cook the rice according to package directions.
- Heat a large pot over medium heat.
- Add olive oil and heat.
- Add the bacon and sauté until crispy, about 4 minutes.
- Saute the onions, garlic and green peppers
- Put the smoked pork sausage in and sauté
- Add the black beans and cook for 1 more minute.
- Add the chicken broth, garlic powder, bay leaves, oregano, and salt.
- Bring to a boil and then reduce heat to low.
- Simmer for 15 minutes or until desired thickness.
- Don’t forget to remove the Bay Leaves
- Serve hot over rice.
Video
Nutrition
Serving: 1cup | Calories: 558kcal | Carbohydrates: 69g | Protein: 20g | Fat: 22g | Saturated Fat: 7g | Cholesterol: 42mg | Sodium: 534mg | Potassium: 520mg | Fiber: 8g | Sugar: 1g | Vitamin A: 281IU | Vitamin C: 3mg | Calcium: 49mg | Iron: 3mg