Bangers and Mash
Bangers & Mash (Sausage with Onion Gravy)
Yield: 4 people
Calories: 606kcal
Materials
- 1 tbsp oil
- 8 sausages of choice See Note
- 1 large onion halved and sliced
- 2 garlic cloves minced
- 3 tbsp flour
- 2 cups beef stock
- salt & pepper to taste
- Mashed potato For serving
- Green Peas For serving
Instructions
- Heat oil in a large pan over medium-high heat.
- Add sausages and cook, turning, until browned all over and cooked through.
- Remove the sausages onto a plate. Turn the heat down to medium.
- Add 2 tbsp of oil left in the skillet. If needed
- Add onion and garlic, cook until golden brown – around 4 minutes.
- Add salt and pepper to taste
- Add flour and mix through. Then cook, stirring constantly, for 2 min.
- Add 3/4 cup of beef broth and mix into the onion to become a slurry.
- Then add the remaining beef broth and mix until combined. If it's lumpy, use a whisk to help make it smooth.
- Simmer, stirring, for 2 to 3 minutes until the gravy thickens.
- Add salt and pepper. Stir, taste, then add more salt if you want.
- Serve sausages with plenty of onion gravy, mashed potatoes, and peas on the side.
Video
Notes
Sausages – You can use any sausages you want, classic Bangers and Mash is made with thick pork sausages.
Nutrition
Serving: 1serving | Calories: 606kcal | Carbohydrates: 46g | Protein: 37g | Fat: 15g | Saturated Fat: 1g | Sodium: 53mg | Potassium: 897mg | Fiber: 5g | Sugar: 2g | Vitamin A: 191IU | Vitamin C: 42mg | Calcium: 82mg | Iron: 2mg