Tuna Poke Bowl
Poke means ‘to slice or cut’ in Hawaiian and is basically deconstructed sushi, with raw, fresh fish, like ahi tuna or salmon, and served with rice, veggies, and soy sauce.
Yield: 4 people
Calories: 399kcal
Equipment
- Rice cooker
- Mixing Bowl
Materials
- 1 lb sushi-grade ahi tuna
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp honey
- ¼ cup sour cream
- ¼ cup light mayo
- 1 tsp sriracha
- 4 cups cooked rice
- 1 cup diced cucumber
- 1/2 cup shredded carrots
- 2 large avocados peeled and sliced
- Thinly sliced red chili
- Pickled ginger
- Sliced bell peppers
- 1 tbsp black sesame seeds
- 1 tsp green onion
Instructions
- Use a sharp knife to cut tuna into a dice.
- Add tuna, soy sauce, sesame oil, rice vinegar, and honey to a medium bowl.
- Toss to combine.
- Let the tuna marinate while you prepare the rest of the ingredients.
- Add sour cream, mayo and sriracha to a bowl.
- Stir to combine.
- Season with salt and pepper.
- Spoon into a Ziplock bag and cut the tip off.
- Divide cooked rice between four bowls.
- Spoon tuna on one part of the rice.
- Surround with a pile of the cucumber and carrot.
- Spread half of an avocado on top of the bowl.
- Drizzle the spicy mayo over the bowl.
- Sprinkle with green onion and sesame seeds.
Video
Nutrition
Calories: 399kcal | Carbohydrates: 36g | Protein: 35g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 19mg | Sodium: 646mg | Potassium: 778mg | Fiber: 6g | Sugar: 2g | Vitamin A: 175IU | Vitamin C: 10mg | Calcium: 42mg | Iron: 2mg