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Sweet Plantains vs Tostones
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5 from 6 votes

Sweet Plantains vs Tostones

Plantains are so versatile in Cuban cuisine and make the best side dish for just about any meal!
Prep Time10 minutes
Active Time10 minutes
Total Time20 minutes
Course: Appetizer, Side Dish
Cuisine: Cuban
Keyword: Plantains, Tostones
Yield: 4 people
Calories: 170kcal

Equipment

  • No Special Equipment

Materials

INGREDIENTS – Sweet Plantains (Maduros)

  • 2 large ripe plantains very dark skin (the darker the skin, the sweeter they will be)
  • 1/2 cup neutral oil. Since you will be frying the sliced ripe plantains you should use oil with a high smoke point like vegetable oil, canola oil, or avocado oil
  • Salt

Ingredients - Tostones-Fried Plantains twice fried

  • 2 green plantains Ther Greener the better
  • 1/2 cup Canola oil
  • Salt

Instructions

Sweet Plantains (Maduros)

  • Peel each plantain, using a sharp knife to cut the tough skin.
  • Cut each ripe plantain diagonally into 1/2-inch-thick slices.
  • Set aside.
  • Place a paper towel on a plate. Set aside.
  • In a nonstick skillet, heat oil over medium-high heat.
  • Pan-fry the sliced plantains for 2-3 minutes per side until they’re golden brown and the edges are crispy.
    Plantains removed from oil
  • Transfer the fried plantains to the plate to drain.
  • Season them with salt and serve immediately.

Tostones-Fried Plantains twice fried

  • Heat a large skillet with an inch of canola until its hot (375 degrees).
  • While the oil is heating up, peel the green plantains and then cut them into 1.5-inch coins.
  • Plantains can be difficult to peel and takes a little practice and patience to master the technique.
  • Fry the plantains for about 3 minutes or until they are a light golden color and semi-soft.
    Green Bananas Tostones Sauté
  • Remove the plantains and drain on a paper towel.
  • Keep the oil heated.
  • When plantains are cool enough to handle, smash them into flat rounds (You can use one of those fancy tostoneras or you can place a round glass over the fried plantains and press down).
    Smashing the Tostones
  • Fry the plantains for a second time in the hot oil for about 3 minutes.
    Tostones 2nd fry in oil
  • They will turn crisp and golden brown.
  • Remove the Tostones and drain on a paper towel to remove any excess oil.
  • Add salt to taste.

Video

Nutrition

Serving: 1piece | Calories: 170kcal | Carbohydrates: 29g | Protein: 1g | Fat: 7g | Saturated Fat: 6g | Sodium: 4mg | Potassium: 447mg | Fiber: 2g | Sugar: 13g | Vitamin A: 1009IU | Vitamin C: 16mg | Calcium: 3mg | Iron: 1mg