Sweet Plantains vs Tostones
Plantains are so versatile in Cuban cuisine and make the best side dish for just about any meal!
Prep Time10 minutes mins
Active Time10 minutes mins
Total Time20 minutes mins
Course: Appetizer, Side Dish
Cuisine: Cuban
Keyword: Plantains, Tostones
Yield: 4 people
Calories: 170kcal
INGREDIENTS – Sweet Plantains (Maduros)
- 2 large ripe plantains very dark skin (the darker the skin, the sweeter they will be)
- 1/2 cup neutral oil. Since you will be frying the sliced ripe plantains you should use oil with a high smoke point like vegetable oil, canola oil, or avocado oil
- Salt
Ingredients - Tostones-Fried Plantains twice fried
- 2 green plantains Ther Greener the better
- 1/2 cup Canola oil
- Salt
Sweet Plantains (Maduros)
Peel each plantain, using a sharp knife to cut the tough skin.
Cut each ripe plantain diagonally into 1/2-inch-thick slices.
Set aside.
Place a paper towel on a plate. Set aside.
In a nonstick skillet, heat oil over medium-high heat.
Pan-fry the sliced plantains for 2-3 minutes per side until they’re golden brown and the edges are crispy.
Transfer the fried plantains to the plate to drain.
Season them with salt and serve immediately.
Tostones-Fried Plantains twice fried
Heat a large skillet with an inch of canola until its hot (375 degrees).
While the oil is heating up, peel the green plantains and then cut them into 1.5-inch coins.
Plantains can be difficult to peel and takes a little practice and patience to master the technique.
Fry the plantains for about 3 minutes or until they are a light golden color and semi-soft.
Remove the plantains and drain on a paper towel.
Keep the oil heated.
When plantains are cool enough to handle, smash them into flat rounds (You can use one of those fancy tostoneras or you can place a round glass over the fried plantains and press down).
Fry the plantains for a second time in the hot oil for about 3 minutes.
They will turn crisp and golden brown.
Remove the Tostones and drain on a paper towel to remove any excess oil.
Add salt to taste.
Serving: 1piece | Calories: 170kcal | Carbohydrates: 29g | Protein: 1g | Fat: 7g | Saturated Fat: 6g | Sodium: 4mg | Potassium: 447mg | Fiber: 2g | Sugar: 13g | Vitamin A: 1009IU | Vitamin C: 16mg | Calcium: 3mg | Iron: 1mg