Seared Lamb Chops
Pan-Seared Lamb Chops, Roasted Baby Potatoes, and Green Beans Almondine - Valentine's Day Menu
Yield: 2 people
Calories: 381kcal
Equipment
- plastic sealable bag
- Cast Iron Pan
Materials
- 4 Lamb Chops loin cut
- 3 tbsp Olive Oil
- Salt & Pepper to taste
- 1 tbsp Rosemary
- 1 tsp Garlic minced
Instructions
- Marinate the lamb chops oil, salt, and chopped rosemary & set aside.
- Allow lamb chops to come to room temperature, about 20 to 30 minutes before cooking.
- Heat cast iron pan on the stovetop on high heat
- Brush the bottom of the pan with oil.
- Cook 1st side of chops
- Sear undisturbed for 3 to 4 minutes
- Flip the 2nd side of lamb chops and continue cooking them until they are golden brown
- Use an instant-read thermometer to test doneness.
- It should register 135°F for medium-rare or 140°F for medium, about 2 to 3 minutes.
- Transfer the chops to a plate and allow them to rest.
Video
Nutrition
Serving: 120g | Calories: 381kcal | Carbohydrates: 0.1g | Protein: 18.5g | Fat: 33.6g | Saturated Fat: 13g | Polyunsaturated Fat: 2.7g | Monounsaturated Fat: 14.9g | Cholesterol: 83mg | Sodium: 218mg | Potassium: 244mg | Fiber: 0.2g | Calcium: 17mg | Iron: 1.9mg