Salmon Croquettes
Salmon patties combine flaked salmon, breadcrumbs, eggs, and seasonings.
Yield: 4 servings
Calories: 460kcal
Materials
- 1 tbsp extra-virgin olive oil
- ¼ cup minced onion
- 2 tbsp minced red bell pepper
- salt and pepper to taste
- 1 ¼ pounds fresh salmon coarsely chopped
- ¼ cup mayonnaise
- ¼ cup panko bread crumbs
- 2 cloves garlic minced
- 1 tsp Dijon mustard
- .5 tsp cayenne pepper
- 1 tsp Old Bay
- 1 tbsp panko bread crumbs to sprinkle on top
- 2 tbsp oil for frying or as needed
- Maple Syrup for serving
Instructions
- Heat extra virgin olive oil in a skillet over medium heat.
- Cook and stir onion, red pepper, and a pinch of salt in hot oil until onion is soft and translucent, about 5 minutes.
- Remove from heat and cool to room temperature.
- Stir the salmon, onion mixture, mayonnaise, 1/4 cup bread crumbs, garlic, mustard, cayenne, Old Bay, salt, and ground black pepper in a bowl until well-mixed.
- Cover the bowl with plastic wrap and refrigerate until firm and chilled, 1 to 2 hours.
- Form the salmon mixture into four 1-inch-thick patties; sprinkle the remaining panko bread crumbs over each patty.
- Heat olive oil in a skillet over medium heat.
- Cook patties in hot oil until golden and cooked, 3 to 4 minutes per side.
- Serve with Maple Syrup. Trust me it works.
Video
Nutrition
Calories: 460kcal | Carbohydrates: 9g | Protein: 32g | Fat: 34g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Cholesterol: 103mg | Sodium: 337mg | Potassium: 459mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1691IU | Vitamin C: 7mg | Calcium: 17mg | Iron: 1mg