Salisbury Steak TV Dinner
One of the classic TV Dinners
Yield: 4 people
Calories: 155kcal
Equipment
- No special equipment needed
Materials
For The Salisbury Steaks
- 1 lb. lean ground beef
- 1 onion diced
- 1 large egg beaten
- 2 tsp ketchup
- 1 tsp Dijon mustard
- 1 tsp Worcestershire sauce
- 1/2 tsp oregano
- Salt & Pepper
- 1 tbsp extra-virgin olive oil
For The Gravy
- 2 tbsp butter
- 2 tbsp flour
- 1 1/2 cups beef stock
- 1 tbsp ketchup
- 1 tsp Worcestershire sauce
- 1/2 tsp onion powder
- 6 oz sliced mushrooms
- Salt and pepper to taste
Instructions
- In a large bowl, mix all the steak ingredients (except the oil)
- Shape into 4 equal oval patties, about 3/4-inch thick.
- In a large skillet, warm the olive oil over med-high heat;
- Add the steaks and cook, about 3 minutes per side until they get a nice golden crust.
- Transfer to a plate.
- Reduce the heat to medium and in the same skillet with the drippings, add butter.
- Once melted, add the flour, and whisk until no lumps remain.
- Reduce heat to medium-low and pour in the beef stock, whisking well.
- Add the ketchup, Worcestershire, onion powder, and whisk to combine.
- Add the mushrooms, and simmer for about 5 minutes to thicken.
- Season with salt and pepper, to taste.
- Add the partially cooked steaks back to the skillet and nestle into the gravy.
- Cover and cook another 10 minutes until cooked through (with an internal temperature of 160 degrees F.)
- Serve steaks with mashed potatoes with some of the mushroom gravy drizzled on top.
Video
Notes
Accompaniments - mashed potatoes & Green Peas
Nutrition
Serving: 100g | Calories: 155kcal | Carbohydrates: 7g | Protein: 7g | Fat: 11g | Saturated Fat: 4.5g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 5g | Cholesterol: 36mg | Sodium: 517mg | Potassium: 140mg | Fiber: 1g | Vitamin A: 175IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 1mg