Go Back Email Link
–+ servings
Pesto Spaghetti Squash Rings
Print
5 from 4 votes

Roasted Spaghetti Squash Rings

Roasted Spaghetti Squash Rings - All you need is the squash, olive oil, and salt and pepper.
Prep Time10 minutes
Active Time40 minutes
Total Time50 minutes
Course: Side Dish
Cuisine: Vegan, Vegetarian
Keyword: Spaghetti Squash
Yield: 4 people
Calories: 42kcal

Equipment

  • No special equipment needed

Materials

  • 5 lb spaghetti squash sliced crosswise into 1-inch rings, seeded
  • Salt and pepper to taste
  • 2 tbsp extra-virgin olive oil

Instructions

  • Preheat oven to 400 degrees.
  • Place rings on a sheet pan
    Spaghetti Squash Rings
  • Brush both sides with oil, season with salt & pepper
    Brush with Olive Oil
  • Roast until caramelized and tender, about 40 minutes.
    Roasted Spaghetti Squash Rings out of the Oven
  • Peel skin away; separate strands into long "noodles."
    Scooping out the Spaghetti Squash

Video

Notes

Cooked squash can be refrigerated in an airtight container for up to 2 days or frozen for several months

Nutrition

Serving: 1cup | Calories: 42kcal | Carbohydrates: 10g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Sodium: 27mg | Potassium: 181mg | Fiber: 2.2g | Sugar: 3.9g | Vitamin A: 1213IU | Vitamin C: 5.4mg | Calcium: 32.6mg | Iron: 0.5mg