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+ servings
Pork Tenderloin with Apples and Onions
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5 from 5 votes

Pork Tenderloin with Apples and Onions

Pork Tenderloin with Apples and Onions - This is an easy, weeknight dish that can be ready in about 30 minutes.
Prep Time15 minutes
Active Time30 minutes
Total Time45 minutes
Course: Main Course
Cuisine: American
Keyword: Pork Tenderloin
Yield: 4 people
Calories: 310kcal

Equipment

  • Cast Iron or oven proof skillet

Materials

  • 1.5- lb pork tenderloin silver skin removed
  • 1 tbsp oil to sear the pork
  • Salt & Pepper
  • 1 tbsp oil to sauté the onions & apples
  • 3 Granny Smith apples - peeled cored, and cut into eights
  • 2 medium onions sliced vertically
  • 1 tbsp Dijon mustard
  • 1 tbsp thyme
  • 1 cup warm chicken stock
  • 1 tbsp butter

Instructions

  • Preheat the oven to 425 degrees
  • Trim all silver skin from tenderloin
  • Rub vegetable oil over the tenderloin and season with salt and pepper.
  • Heat 1 tbsp oil in a cast Iron or other oven-proof skillet over medium heat
  • Place tenderloin into the skillet and sear all sides, about 5 minutes each side.
    Pork Tenderloin with Apples and Onions
  • Transfer pork to a large plate.
  • Add 1 tbsp oil to any drippings in the skillet.
  • Cook apples and onions in the hot oil, stirring occasionally, until onions begin to soften, about 5 minutes.
    Pork Tenderloin with Apples and Onions
  • Nestle tenderloin into the skillet with apple/onion mixture.
  • Spread Dijon mustard evenly over browned tenderloin using a pastry brush.
  • Sprinkle 2 teaspoons thyme leaves over pork and apple/onion mixture
  • Salt & Pepper to taste
  • Roast in the skillet, uncovered, about 15 minutes, until an instant-read thermometer reads at least 145 degrees.
    Pork Tenderloin with Apples and Onions
  • Remove skillet from the oven, place pork on a plate, cover with aluminum foil and let rest.
  • Add chicken stock to the skillet containing apple mixture.
  • Heat over medium-high heat until boiling, about 5 minutes; stir in butter until melted.
  • Slice pork and serve over apple mixture.
    Pork Tenderloin with Apples and Onions

Video

Nutrition

Serving: 4oz | Calories: 310kcal | Carbohydrates: 24g | Protein: 27g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Cholesterol: 85mg | Sodium: 75mg | Potassium: 730mg | Fiber: 4g | Sugar: 16g | Vitamin A: 18IU | Vitamin C: 1.8mg | Calcium: 5.1mg | Iron: 1mg