Mustard Greens with Chicken Stir Fry Over Rice
Mustard Greens with Chicken Stir Fry Over Rice is a flavorful dish that combines ground chicken, vibrant mustard greens, and aromatic seasonings, served over a bed of rice.
Yield: 4 servings
Calories: 250kcal
Materials
- 1.5 lb Mustard Greens
- 1.5 lb Ground Chicken
- 1/2 tsp Salt to taste
- 2 tbsp Seasoning Sauce or Soy Sauce
- 2 tbsp Oyster Sauce
- 2 tbsp Minced Garlic
- 1/2 cup Oil
- 2 cups cooked rice
- Optional: -Thai Chili Pepper thinly sliced
Instructions
- Wash the mustard greens. Separate the chopped stems from the chopped leaves.
- Put oil in the pan or wok on medium-high to high heat.
- Add the garlic at the same time and stir gently in the oil
- Add chopped Thai chili pepper, if using
- Stir in the chicken, being sure to break apart any big chunks.
- Add the salt
- Toss in the mustard green stems, seasoning sauce, and oyster sauce, and then gently stir.
- Cover the pan and let it cook without stirring for one minute.
- Give it another gentle stir and cover for another 1-2 minutes, and then uncover. If you over-stir, the greens will darken.
- Stir in the mustard green leaves and give the dish a gentle stir, and fold.
- Let cook for about a minute, and then give the dish another gentle stir and fold. Be sure not to cover the dish again while it’s still cooking.
- To avoid overcooking, remove the pan from the hot stove and don’t cover the dish again until it has cooled down.
- Prepare the rice on a plate. Scoop the stir-fry on top
Video
Nutrition
Serving: 227g | Calories: 250kcal | Carbohydrates: 34g | Protein: 19g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 35mg | Sodium: 470mg | Potassium: 320mg | Fiber: 2g | Sugar: 6g | Vitamin A: 388IU | Vitamin C: 6mg | Calcium: 111mg | Iron: 2mg