Mediterranean Baked White Fish
Mediterranean-Style Baked Halibut. Baked white fish is one of the easiest and fastest dinners you can make on a busy weeknight.
Yield: 4
Calories: 128kcal
Equipment
- 1 9 ½ x 13-inch baking dish for the fish
- 1 Medium Sauce Pan for the couscous
Materials
- 3 lb white fish fillet cod or halibut
- Salt & pepper to taste
- 3 tbsp olive oil
- 1 lemon juiced
- 16 oz cherry tomatoes halved
- 6 oz pitted kalamata olives halved
- 6 tbsp red onion finely chopped
- 8 garlic cloves minced
- 2 tbsp thyme
- 4 tsp oregano
Couscous
- 1 box Couscous your choice
- 1 tbsp Olive Oil
- 1 tsp salt (optional)
Instructions
- Heat the oven to 425 degrees F.
- Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the fish in it.
- Pat the fish dry and season with salt and pepper on both sides.
- Squeeze the lemon juice all over the top of the fish.
- In a mixing bowl, combine the tomatoes, olives, onions, garlic, & spices.
- Add salt and ground pepper to taste.
- Add 3 tbsp extra virgin olive oil, toss to combine.
- Pour the tomato and olive mixture over the fish.
- Bake in the heated oven for 15 to 20 minutes (this will depend on the thickness of your fish).
- Remove from the heat and serve.
Cook the coucous
- In a medium saucepan, bring water to a boil.
- Add salt (optional) and olive oil
- Stir in couscous and spice package; and cover.
- Remove from heat; let stand for 5 minutes.
- Fluff the couscous lightly with fork before serving.
Video
Nutrition
Serving: 1cup | Calories: 128kcal | Carbohydrates: 3.9g | Protein: 21g | Fat: 3g | Saturated Fat: 0.5g | Cholesterol: 48mg | Sodium: 286mg | Potassium: 587mg | Fiber: 1.3g | Sugar: 0.5g | Vitamin A: 353IU | Vitamin C: 12.6mg | Calcium: 49.8mg | Iron: 1.2mg