Keto Lamb Meatballs
Keto Lamb Meatballs with a Keto friendly Tzatziki Sauce
Yield: 4 people
Calories: 348kcal
Materials
Keto Lamb Meatballs Ingredients
- 1 lb ground lamb
- 1 egg beaten
- ½ cup chopped red onion
- ½ cup crumbled feta cheese
- ⅓ cup almond flour
- 2 tsp minced garlic
- 1 ½ tsp dried rosemary
- ½ cup chopped mint leaves
- 2 tsp paprika
- 2 tsp ground cumin
- 2 tsp oregano
- Salt and pepper to taste
Keto Tzatziki Sauce Ingredients
- 1 cucumber seeded and finely chopped
- 1 cup full-fat Greek yogurt
- 1 tbsp lemon juice
- 1 tbsp chopped fresh dill
- 1 tsp chopped fresh mint
- 3 cloves minced garlic
- Salt and pepper to taste
Instructions
Keto Lamb Meatballs Instructions
- In a large bowl, combine the lamb, egg, onion, feta, almond flour, garlic, rosemary, and oregano.
- Season to taste with salt and pepper.
- Form into meatballs about 1” in diameter.
- Preheat oven to 400 degrees.
- Line a large baking sheet with parchment paper.
- Arrange in a single layer on the baking sheet and spray with oil.
- Bake for 20 to 25 minutes.
Keto Tzatziki Sauce Instructions
- In a medium bowl, stir together the cucumber, sour cream, lemon juice, dill, mint, and garlic.
- Season to taste with salt and pepper.
- Serve with te lamb meatballs
Video
Nutrition
Serving: 1cup | Calories: 348kcal | Carbohydrates: 2.5g | Protein: 20g | Fat: 28g | Saturated Fat: 11g | Cholesterol: 117mg | Sodium: 166mg | Potassium: 255mg | Fiber: 0.69g | Sugar: 1g | Vitamin A: 87.97IU | Vitamin C: 0.87mg | Calcium: 78mg | Iron: 2mg