Ginger Chicken Sesame Noodles
Classic sesame noodles become a healthy meal with lean chicken and tons of veggies in this quick recipe for Asian noodles. This is a 15 minute recipe.
Yield: 4 people
Calories: 460kcal
Equipment
- A wok works best for this dish
Materials
- 1 tbsp extra-virgin olive oil
- 1/3 red onion chopped
- 4 cloves garlic chopped
- 1 tbsp minced ginger
- ½ cup carrot match sticks
- 2 chicken thighs boneless & skinless cut into 1” pieces
- Salt & Pepper to taste
- 1 packet Stir Fry noodles udon or any thick noodle
Sauce
- 1/3 cup water
- 4 tbsp soy sauce
- 1 tsp sesame oil
- 3 tbsp brown sugar
Garnish
- 1 green onion thinly sliced
- ½ red bell pepper chopped
- 1 tsp sesame seeds
Instructions
- Heat the oil
- Sauté the red onion
- Add Ginger sauté 1 minute
- Add matchstick carrots
- Add chopped garlic
- Add chicken thighs and sauté until there is no more pink
- To make the sauce, add 1/3 cup of water, soy sauce, sesame oil, and brown sugar if using. (We substitute Aloha Hibiscus Honey)
- Whisk the sauce, add to chicken mixture and combine
- Add stir fry noodles and fold into chicken and sauce
- Cook about two minutes, to allow the noodles to absorb the sauce
- Top with chopped green onions, red bell pepper and sesame seeds and serve hot
Video
Notes
We use Aloha Hibiscus Honey as a substitute for Brown Sugar
Nutrition
Serving: 1.5cups | Calories: 460kcal | Carbohydrates: 53.2g | Protein: 28.6g | Fat: 16.5g | Saturated Fat: 2.7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 48mg | Sodium: 407mg | Potassium: 477mg | Fiber: 9g | Sugar: 7g | Vitamin A: 3609IU | Vitamin C: 15.9mg | Calcium: 125mg | Iron: 4.5mg