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Eggplant Meatballs
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5 from 17 votes

Eggplant Meatballs

This vegetarian recipe is simple and makes a great meal for the whole family, even carnivores.
Prep Time20 minutes
Active Time20 minutes
Total Time40 minutes
Course: Main Course, Side Dish
Cuisine: Italian, Vegetarian
Keyword: Eggplant, Meatballs
Yield: 4 people
Calories: 84.5kcal

Equipment

  • Sauté Pan

Materials

  • 3 tbsp olive oil
  • 1 pound eggplant peeled and cut into one inch cubes
  • Salt & pepper to taste while sauteing
  • 1 onion or shallot chopped
  • 1 tbsp minced garlic
  • 1 can cannellini beans
  • 1 tsp each Italian spices – Oregano, Basil, Thyme
  • ¼ cup chopped fresh parsley
  • 1 cup Italian breadcrumbs
  • 2 tbsp Parmesan cheese
  • Pinch red chili flakes optional
  • 2 cups any Marinara/tomato/red sauce
  • Chopped basil or chopped parsley for garnish
  • Parmesan Cheese as desired for topping

Instructions

  • Pre-Heat the oven to 375°F.
  • Prepare a rimmed baking sheet with parchment paper
  • Put 1 tablespoon oil in a large skillet over medium-high heat.
  • Sauté the diced eggplant. Then, add water as needed to pan to avoid sticking to pan
  • Sprinkle eggplant with the Italian herbs, salt and pepper and cook, stirring occasionally, until the pieces shrivel a bit and are tender and beginning to color, 10 to 15 minutes.
  • Transfer the eggplant to the bowl of a food processor.
  • Add the remaining 1 tablespoon oil to the pan along with the onion and garlic and return to the heat.
  • Sauté onion & garlic, until they’re soft and translucent, 3 to 5 minutes.
  • Add the drained, rinsed beans and parsley to the food processor with the eggplant and pulse until well combined and chopped, but not pureed.
  • In a bowl, toss the eggplant/bean mixture with the onion and garlic,
  • Add the breadcrumbs, Parmesan Cheese and red chili flakes
  • Roll the mixture into about a dozen “Meat”balls about 2 inches round
  • Transfer them to the prepared pan.
  • Turn meatballs halfway through cooking about 10 minutes
  • Bake until they are firm and well browned, 20-25 minutes.
  • While the meatballs bake in oven, warm the tomato sauce.
  • If serving pasta with the eggplant meatballs, cook pasta according to package directions, in a pan of boiling, salted water.
  • Serve the meatballs with the tomato sauce, over pasta

Video

Notes

  • Top with basil if desired and Parmesan cheese (optional)
  • Garlic Bread makes a great accompaniment

Nutrition

Serving: 2meatballs | Calories: 84.5kcal | Carbohydrates: 31.1g | Protein: 7.7g | Fat: 2.6g | Saturated Fat: 0.8g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Cholesterol: 20.2mg | Sodium: 758.8mg | Potassium: 90.5mg | Fiber: 8.1g | Sugar: 9.5g | Vitamin A: 3.2IU | Vitamin C: 3.7mg | Calcium: 4.9mg | Iron: 7.3mg