Chicken Thigh vs Breast - Part 2 - Thighs
Chicken Breast vs Chicken Thigh - Are Chicken Thighs Better? We compare the difference between chicken breasts and chicken thighs. This part is about chicken thighs (boneless and bone-in). We show you the easiest and faster ways to cook them. We pan sear the breast, broil the bone-in thigh and grill the boneless thigh.
Yield: 4 peole
Calories: 278kcal
Equipment
- A grill for the Boneless thighs
Materials
- 4 Boneless Chicken Thighs cut each in half
Marinade Ingredients
- 2 tbsp Olive Oil
- 1 tbsp Soy Sauce
- 2 tbsp Dijon Mustard
- 2 tbsp Chopped onion
- 1/2 tsp Cayenne Pepper
- Salt & Pepper to taste
Instructions
Marinade Boneless Thighs
- Cut boneless thighs in half
- Put thighs in plastic zip lock bag
- Add all ingredients to thighs in the bag
- Seal bag and marinate for 30 minutes in the fridge
Cook Boneless Thighs on the grill
- Pre heat grill to medium high
- Put thighs on the grill and cook for 3-4 minutes each side
- Remove from grill and serve
Video
Notes
This is the recipe for Boneless Thighs.
The recipe for Bone-in Thighs is located on the blog post
Nutrition
Serving: 130g | Calories: 278kcal | Carbohydrates: 0.1g | Protein: 31g | Fat: 18g | Saturated Fat: 5.4g | Polyunsaturated Fat: 4.3g | Monounsaturated Fat: 8.3g | Trans Fat: 0.1g | Cholesterol: 166mg | Sodium: 226mg | Potassium: 330mg | Vitamin A: 300IU | Calcium: 1.1mg | Iron: 12mg