Chicken Broccoli Cheese Bake
Chicken Broccoli Cheese Bake. This is a warm, comforting dish that combines the heartiness of chicken, the freshness of broccoli, and the gooey, melty goodness of cheese
Prep Time10 minutes mins
Active Time20 minutes mins
Total Time30 minutes mins
Course: Main Course
Cuisine: American
Keyword: Mac and Cheese
Yield: 6 servings
Calories: 549kcal
- 2 chicken thighs or breasts cut in 1" chunks
- 4 cups broccoli florets and stems cut into bite-sized pieces
- 2 Tbsp olive oil
- 2 bags Ben's Whole Grain Brown Rice
- Salt & pepper to taste
- 2 cups cheddar cheese grated and divided
- 1 cup milk
- 2 cloves garlic minced
- 1/2 cup panko bread crumbs
Preheat oven to 400°F.
Heat oil in the pan
Saute chicken and broccoli in the olive oil
Cook on medium heat on the stovetop until chicken is cooked through.
place both rice pouches into the microwave together for 2½ min.
Add hot rice to a mixing bowl and stir together with black pepper, cheese, garlic, and milk; and stir to combine
Pour the cheesy rice into a baking dish with the chicken and broccoli and stir to incorporate.
Sprinkle the breadcrumbs over the top.
Bake, uncovered, for 20 min until the top is golden brown
Serving: 1cup | Calories: 549kcal | Carbohydrates: 58g | Protein: 39g | Fat: 17g | Polyunsaturated Fat: -1g | Trans Fat: 1g | Cholesterol: 58mg | Sodium: 521mg | Potassium: 322mg | Fiber: 4g | Sugar: 5g | Vitamin A: 158IU | Vitamin C: 5mg | Calcium: 8mg | Iron: 4mg