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+ servings
Chicken Broccoli Cheese Bake out of the oven
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5 from 1 vote

Chicken Broccoli Cheese Bake

Chicken Broccoli Cheese Bake. This is a warm, comforting dish that combines the heartiness of chicken, the freshness of broccoli, and the gooey, melty goodness of cheese
Prep Time10 minutes
Active Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Keyword: Mac and Cheese
Yield: 6 servings
Calories: 549kcal

Materials

  • 2 chicken thighs or breasts cut in 1" chunks
  • 4 cups broccoli florets and stems cut into bite-sized pieces
  • 2 Tbsp olive oil
  • 2 bags Ben's Whole Grain Brown Rice
  • Salt & pepper to taste
  • 2 cups cheddar cheese grated and divided
  • 1 cup milk
  • 2 cloves garlic minced
  • 1/2 cup panko bread crumbs

Instructions

  • Preheat oven to 400°F.
  • Heat oil in the pan
    Oil for the Chicken Broccoli Cheese Bake
  • Saute chicken and broccoli in the olive oil
    Broccoli added for Chicken Broccoli Cheese Bake
  • Cook on medium heat on the stovetop until chicken is cooked through.
  • place both rice pouches into the microwave together for 2½ min.
    Rice into a bowl
  • Add hot rice to a mixing bowl and stir together with black pepper, cheese, garlic, and milk; and stir to combine
    Combine to mix
  • Pour the cheesy rice into a baking dish with the chicken and broccoli and stir to incorporate.
    Mix everything Chicken Broccoli Cheese Bake
  • Sprinkle the breadcrumbs over the top.
    Breadcrumbs added for Chicken Broccoli Cheese Bake
  • Bake, uncovered, for 20 min until the top is golden brown
    Chicken Broccoli Cheese Bake out of the oven

Video

Nutrition

Serving: 1cup | Calories: 549kcal | Carbohydrates: 58g | Protein: 39g | Fat: 17g | Polyunsaturated Fat: -1g | Trans Fat: 1g | Cholesterol: 58mg | Sodium: 521mg | Potassium: 322mg | Fiber: 4g | Sugar: 5g | Vitamin A: 158IU | Vitamin C: 5mg | Calcium: 8mg | Iron: 4mg