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–+ servings
Broiled Flank Steak
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5 from 4 votes

Broiled Flank Steak w/Mushroom sauce

Flank Steak is one of those cuts of beef that is really delicious when done well. We show you how get cook a Flank Steak under the broiler.
Prep Time5 minutes
Active Time10 minutes
Marinade2 hours
Total Time2 hours 15 minutes
Course: Main Course
Cuisine: Flank Steak, Steak
Keyword: Broiler
Yield: 4 people
Calories: 219kcal

Equipment

  • Oven pan
  • Aluminum foil
  • Sauté Pan

Materials

  • 1 lb Flank Steak
  • 1 tbsp Soy Sauce
  • 1 tsp dry mustard
  • 2 cloves minced garlic
  • salt & Pepper
  • 1 tbsp olive oil
  • 1 cup sliced mushrooms
  • 1 tbsp butter
  • 1 tsp thyme

Instructions

Marinate the Steak

  • Marinate the flank steak for several hours covered in the fridge. Use your favorite or the recipe below
  • My marinade was Soy Sauce, dry mustard, garlic, salt & Pepper, olive oil

When ready to cook dinner…

  • Allow steak to come to room temperature before broiling
  • Pre heat the broiler
  • While the broiler pre heats, cover an oven pan with aluminum foil
  • Assemble ingredients for Mushroom sauce – mushrooms, butter, salt & pepper, thyme
    Broiled Flank Steak mushrooms
  • Place flank steak in the oven, under the broiler and set the timer for 4 minutes
  • While the steak is broiling, melt the butter and sauté the mushrooms.
  • Add salt, pepper and thyme to mushrooms
  • At the 4-minute mark, turn steak over and broil another 3-4 minutes
  • Remove from the oven, and fold the aluminum foil over the steak and rest for 5 minutes
    Broiled Flank Steak wrapped

Video

Notes

115F to 120F for a rare steak, 120F to 125F for a medium-rare steak, and 140F to 145F for medium-well steak. 

Nutrition

Serving: 4oz | Calories: 219kcal | Protein: 31.4g | Fat: 9.4g | Saturated Fat: 3.9g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3.7g | Cholesterol: 62mg | Sodium: 63mg | Potassium: 382mg | Calcium: 17mg | Iron: 2mg