Big Mac Salad
Big Mac Salad is a low-carb/keto take on the classic McDonald's burger — all the flavors without the bun or fries.
Yield: 4 people
Calories: 427kcal
Materials
- 1 lb lean ground beef
- 1 tbsp avocado oil
- 2 cups sweet potatoes chopped
- ½ onion diced
- 1 garlic clove minced
- 2 tbsp yellow mustard
- 1 tbsp tomato paste
- 1 tbsp nutritional yeast optional, but adds great flavor!
- 1½ tsp onion powder
- 1½ tsp garlic powder
- 1 tsp sea salt
- Lettuce mixes of romaine cabbage and iceberg
- 1 tomato chopped
- Bread and butter pickles chopped
Animal Style Special Sauce:
- 1/2 cup mayo
- 1/3 cup ketchup
- 2 tbsp bread and butter pickles finely chopped
- 1/2 tsp apple cider vinegar
- ½ tsp salt
Instructions
- Preheat a large skillet over medium-high heat.
- Add avocado oil, and then add the onions and garlic.
- Sauté 2-3 minutes
- Add in the ground beef, mustard, tomato paste, nutritional yeast, onion powder, garlic powder, and salt.
- Break ground beef apart and cook it until it is no longer pink.
- Meanwhile, mix chopped sweet potatoes with 1 tsp of avocado oil and sprinkle with salt.
- In a separate bowl, mix all of the animal-style sauce ingredients and set aside.
To assemble:
- Add lettuce to your plate
- top with ground beef mixture,
- sweet potatoes, diced tomatoes, chopped pickles
- and add animal-style sauce
Video
Nutrition
Serving: 1cup | Calories: 427kcal | Carbohydrates: 16g | Protein: 19g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 81mg | Sodium: 1031mg | Potassium: 1192mg | Fiber: 8g | Sugar: 8g | Vitamin A: 2814IU | Vitamin C: 10mg | Calcium: 67mg | Iron: 5mg