Go Back Email Link
+ servings
Belizean Beans and Rice topped with Cilantro
Print
5 from 4 votes

Belize Beans and Rice with Sweet Plantains

This traditional Belizean recipe is delicious, and coconut milk gives it a great flavor.
Prep Time15 minutes
Active Time45 minutes
Total Time1 hour
Course: Main Course
Cuisine: Belize
Keyword: Beans and Rice
Yield: 4 people
Calories: 220kcal

Materials

  • 1 cup red kidney beans
  • 2 cups white rice
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 red bell pepper chopped
  • 1 can diced tomatoes
  • 1 cup coconut milk
  • 2 cups water
  • 1 tbsp vegetable/olive oil
  • 1 tsp salt & pepper to taste
  • 1 tsp thyme
  • 1 tsp paprika
  • Chopped Cilantro

Sweet Plantains (Maduros)

  • 1 ripe sweet plantain
  • Canola oil to fry plantain

Instructions

  • Rinse the red kidney beans and soak them overnight in water. Drain the beans before cooking.
  • In a large pot, heat the vegetable oil over medium heat.
    Heat some olive oil for beans and rice
  • Add the diced onion and minced garlic and sauté until they become fragrant.
    onion chopped for beans and rice
  • Add diced tomatoes and red bell pepper, stir to combine
    Red Bell Pepper chopped for beans and rice
  • Add the soaked red kidney beans to the pot and stir them with the onions and garlic.
    Kidney Beans for beans and Rice
  • Pour in the coconut milk and water, and bring the mixture to a boil. Reduce the heat to low and let it simmer for about 1 hour or until the beans are tender.
    Coconut Milk for Beans and Rice
  • While the beans are cooking, rinse the white rice under cold water until the water runs clear. Drain the rice.
  • Once the beans are tender, add the rice to the pot. Stir in the salt, black pepper, thyme, and paprika.
    White rice for beans and rice
  • Cover the pot and let the rice and beans simmer for about 20 minutes or until the rice is cooked and fluffy.
    Beans and rice from Belize
  • Remove the pot from the heat and let it sit, covered, for about 5 minutes to allow the flavors to meld together.
  • Garnish with cilantro
    Belizean Beans and Rice topped with Cilantro
  • Fluff the rice and beans with a fork before serving. Serve hot as a main dish or as a side dish with stewed chicken, fish, or beef.
    Belize rice and beans

Sweet Plantains (Maduros)

  • Peel each plantain, using a sharp knife to cut the tough skin.
  • Cut each ripe plantain diagonally into 1/2-inch-thick slices.
    Ripe plantains for maduros
  • Set aside.
  • Place a paper towel on a plate. Set aside.
  • In a nonstick skillet, heat oil over medium-high heat.
    Heat some olive oil for beans and rice
  • Pan-fry the sliced plantains for 2-3 minutes per side until they’re golden brown and the edges are crispy.
    Maduros in the pan
  • Transfer the fried plantains to the plate to drain.
    Sweet Plantains Maduros
  • Season them with salt and serve immediately.

Video

Nutrition

Serving: 1cup | Calories: 220kcal | Carbohydrates: 36g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Trans Fat: 0.2g | Sodium: 613mg | Potassium: 323mg | Fiber: 5g | Sugar: 1.3g | Vitamin A: 1145IU | Vitamin C: 3mg | Calcium: 54mg | Iron: 2.3mg