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+ servings
Black Bean and Mango Salad

Mango and Black Bean Salad

Mango Black Bean Salad - Black beans and mangoes combine with fresh bell pepper, fresh jalapeno peppers and fresh cilantro in this simple vegetarian, vegan, high-protein, and gluten-free bean salad recipe. The flavors are simple yet powerful, and the combination is really tasty.
Prep Time: 15 minutes
Total Time: 15 minutes
Course: Salad, Side Dish
Cuisine: American
Keyword: Mango
Servings: 4 people
Calories: 160kcal

Equipment

  • No special equipment needed

Ingredients

  • 1 can black beans drained and rinsed
  • 1 cup sweet red orange, or yellow bell pepper (diced)
  • 6 green onions chopped
  • 1 jalapeno pepper seeded and minced
  • 1/4 cup cilantro leaves chopped
  • 1/4 cup fresh lime juice
  • 1 tbsp olive oil
  • 2 cups mango peeled and diced
  • Salt and pepper to taste

Instructions

  • In a large bowl, combine the black beans, diced bell pepper, green onions, minced jalapeno pepper, and cilantro.
    Black Bean and Mango Salad
  • In a separate small bowl, whisk together the olive oil and lime juice
  • Pour the olive oil and lime juice mixture over the bean mix, and gently toss together until well mixed.
  • Once the ingredients are well combined, gently fold in the diced mango.
    Black Bean and Mango Salad
  • Season lightly with salt and pepper.

Video

Nutrition

Serving: 0.75cup | Calories: 160kcal | Carbohydrates: 32.4g | Protein: 8.3g | Fat: 0.7g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 31.2mg | Potassium: 422.7mg | Fiber: 8.7g | Sugar: 7.9g | Vitamin A: 2030IU | Vitamin C: 75.6mg | Calcium: 12mg | Iron: 0.8mg
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