Servings: 4 people
- 1 medium spaghetti squash
- 1 lb ground turkey
- 2 garlic cloves minced
- 1 large onion diced
- 1 bell pepper chopped
- 1 large can dice tomatoes
- salt and pepper
- 1 tsp oregano thyme, basil each
- 1 cup reduced-fat cheese Italian
Pierce the squash in several places and microwave until tender
Allow cool while you cook the meat and veggie mixture.
Brown meat with garlic, onion, salt and pepper, and bell pepper.
Drain and add Italian spice and tomatoes.
Cut the squash in half and scrape out the seeds and discard them.
Use fork to scrape squash into strands and mix gently with sauce mix.
Spray large casserole dish with cooking spray.
Transfer mixture to a large casserole dish
Top and cover with cheese
Bake uncovered for 25 minutes at 350 degrees.
Top with fresh basil, if desired
Serving: 1cup | Calories: 138kcal | Carbohydrates: 12g | Protein: 13.8g | Fat: 4.5g | Saturated Fat: 1.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1.1g | Cholesterol: 33.3mg | Sodium: 222mg | Potassium: 230mg | Fiber: 1.9g | Sugar: 4.5g | Vitamin A: 1313IU | Vitamin C: 40.5mg | Calcium: 847mg | Iron: 8.9mg