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+ servings
Green Tomato Soup

Green Tomato Soup

What to do with Green Tomatoes - Many people grow tomatoes in their yards. But as you get closer to fall, you may have a lot of green tomatoes that haven’t ripened. So, here is A creamy, spicy Green Tomato Soup for those end-of-summer green tomatoes. This easy recipe takes about 20 minutes to put together, and then you have a tasty and somewhat different type of dish, with Indian-summer flavors.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Appetizer, Soup
Cuisine: Soup
Keyword: Green Tomato
Servings: 4 people
Calories: 224.4kcal


  • Saucepan


  • 1 tbsp vegetable oil
  • 1 onion chopped
  • 2 chili peppers like serrano or jalapeno, seeded & minced
  • 1 tbsp dry mustard powder
  • 1 tbsp curry powder
  • 1 tbsp chopped fresh ginger or ground ginger
  • Salt and pepper to taste
  • 1 cup Vegetable stock or warm water
  • Green tomatoes diced into about 1-inch pieces
  • 1 tsp turmeric
  • 1 tsp coriander powder
  • 1 can coconut milk
  • 1/3 cup chopped cilantro
  • OPTIONAL – Rice to serve with


  • Heat the oil in a saucepan.
  • Sauté onions and chilis, until fragrant, about 4-5 minutes
  • Add the ground mustard, ginger and curry powder.
  • Add Salt & Pepper to taste
  • Sauté for a few seconds and add a couple of tbsp of warm water
  • Add the green tomatoes and stir to combine
  • Add the coriander powder and turmeric and mix.
  • Add half the coconut milk to the saucepan and bring to a boil.
  • Put the top on and simmer five minutes
  • Add the water (or stock) and the other half can of coconut milk.
  • Simmer until the tomatoes are soft, another 5 minutes or so.
  • Add salt & pepper to taste and let the tomatoes cook another minute or 2
  • Top with chopped cilantro.
  • Turn off heat and serve (with rice (optional)



Green tomatoes are firmer and won't break down as much as ripe, red tomatoes would.


Serving: 1cup | Calories: 224.4kcal | Carbohydrates: 21.8g | Protein: 5.1g | Fat: 13.4g | Saturated Fat: 6.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 33.8mg | Sodium: 906.5mg | Potassium: 708.8mg | Fiber: 4g | Sugar: 11.5g | Vitamin A: 2224IU | Vitamin C: 7.1mg | Calcium: 79.9mg | Iron: 1.9mg
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