E-Cookbook Downloads

Page 1 - e-Cookbook Vol 1 - Sauces
Cover Page for e-Cookbook Vol. 1 “Sauces”
Latst Posts
Pasta with White Beans Sausage

Pasta with Sausage and more…

Pasta with Sausage, White Beans and Mustard Greens – I wanted to post a recipe that my wife made for me the first time she cooked me dinner.  It was almost 30 years ago while we were just starting to date. The recipe itself is a good one and has become a family favorite over theRead More…

Broiled Flank Steak

Broiled Flank Steak

Broiled Flank Steak – Flank Steak is one of those cuts of beef that is really delicious when done well. But it can also be really easy to mess up. We show you how get cook a Flank Steak under the broiler. Flank steak is a long and thinly cut strip of muscle from belowRead More…

New Orleans Gumbo

Gumbo for Mardi Gras 2021

Gumbo – This Cooking Secrets for Men version of New Orleans Gumbo is made with the Trinity (Green Pepper, Onion, Celery), chicken, sausage, and shrimp, and served with rice. This is a New Orleans Mardi Gras tradition. Gumbo is probably the most famous dish in Louisiana cooking. And you can make the argument that itRead More…

Broiled Tilapia Coconut Curry

Broiled Tilapia Coconut Curry

Broiled Tilapia Coconut Curry Sauce for Valentine‚Äôs Day 2021. The mind flavor of the Tilapia lets the fragrant flavors in this coconut curry sauce  shine. Serve this dish with Basmati Cilantro Lime rice, topped with lime zest and cilantro. The rice will absorb the sauce. And a side of easy-to-prepare green beans. Broiled Tilapia CoconutRead More…


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