South Beach Shrimp Stir-Fry is quick and easy for a weeknight dinner. It can be on the table in less than 30 minutes when you’re craving shrimp! It is also great if you are on the Keto diet.
Shrimp is one of those seafood staples you can add to any meal. Are you digging into a green salad? Top it with shrimp. Whipping up a quick stir fry? Mix in some shrimp. Shrimp recipes are perhaps the most popular seafood dishes to “indulge” in. Shrimp also happens to be one of the favorite Proteins on the South Beach Diet. You can prepare it in so many ways. Most South Beach shrimp recipes are nutritious and delicious!
But in this easy South Beach Shrimp Stir-Fry recipe, the seafood favorite takes center stage. Cooked with a whole host of veggies, this dish is very flavorful.
South Beach Shrimp Stir-Fry
Are you on your South Beach Diet Maintenance Phase? Serve this simple South Beach shrimp stir-fry meal over brown rice for a filling DIY dinner. You could also swap in scallops for another high-protein seafood option.
I think Stir-Fry Recipes are great any time of year. Shrimp stir-fries are especially quick and easy for a treat if you keep shrimp in the freezer. But for this recipe, we are using fresh shrimp. This delicious Stir-Fried Shrimp is an easy dinner idea that uses minced ginger and garlic to add so much flavor to shrimp and vegetables.
Do Stir-Fry Need To Have Thickener?
I’ve made a few stir-fry recipes without using anything to thicken the sauce. Cornstarch has a lot of thickening power, but it has 7 carbs in one tablespoon. On South Beach & Keto, I’m not sure you need the cornstarch. Just cook the sauce a little longer.
South Beach Shrimp Stir Fry
Equipment
- A wok would be nice to use
Materials
- 1 onion chopped
- ½ bell pepper chopped
- 1 cup celery chopped
- 2 tbsp ginger minced
- 4 cloves garlic minced
- Salt & Pepper to taste
- 1 15 oz can chopped tomatoes (with Juice)
- 1 bay leaf
- ½ tsp ground black pepper
- 1 tsp Worcestershire sauce
- 1 tsp Soy Sauce
- 1/2 tsp red pepper flakes
- 1 pound medium shrimp peeled, deveined, and no tail
- 1 cup Sugar snap peas
Instructions
- Over medium heat, cook the onion, bell pepper, ginger and celery for 5 minutes, or until tender.
- Stir in the garlic and cook for 1 minute.
- Add the tomatoes (with juice), bay leaf, black pepper, Worcestershire sauce, soy sauce and crushed red peppers.
- Heat to boiling. Reduce the heat to low and simmer for 10 minutes.
- Add the shrimp and sugar snap peas, until the shrimp are opaque.
- Remove and discard the bay leaf before serving.
Video
Notes
Nutrition
The South Beach Diet
South Beach Diet, is named after the South Beach section of Miami. It is a modified low-carb diet. It is lower in carbs and higher in protein and healthy fats than your typical eating plan. But it’s really not a strict low-carb diet.
The South Beach Diet was created in 2003 by cardiologist Dr. Arthur Agatston, M.D. South Beach preaches that it is a healthy way of eating whether you want to lose weight or not. The purpose of South Beach is to change the overall balance of the foods you eat to encourage weight loss and a healthy lifestyle. (https://www.southbeachdiet.com/how-it-works/index.jsp)
Exercise
South Beach recommends exercise as an important part of healthy living. They say that regular exercise will boost your metabolism and help prevent weight-loss plateaus. Without exercise, it seems to derail other low-carb diets.
Diet details
South Beach is a combination of complex carbs (or the “good carbs”, which include whole grains, fruit, beans, vegetables, and legumes), lean protein, and healthy fats. It is a fiber-rich diet that you can follow for a “lifetime of healthy eating”. Simple carbs, or “bad” carbs, include sugar, syrup, and baked goods made from refined white flour.
The simplistic view is cut out the “White Food” – processed sugar, white bread, white flour, pasta, among others. Processed food – BAD. Fresh fruit, lean protein & veggies – GOOD.
Cooking Secrets for Men
Please “like” our YouTube Videos and follow us on our YouTube Channel. Cooking Secrets For Men is also on other Social Media sites Facebook, Pinterest, Instagram, and Twitter.
“Cooking Secrets for Men” is listed as one of the Top 30 Men’s Cooking Websites on the Internet. You can read that article here. See where we rank for Men’s Cooking Websites.
If you liked our recipe for South Beach Shrimp Stir Fry, you should try our recipe for South Beach Eggplant Parmesan or South Beach Salmon with Lemon Sauce
Unpaid by the following companies
Aloha Honey – https://alohahoney.farm/collections/all-products
Paradise Fruit Co – https://www.paradisefruitco.com/paradise-online-store/
Grillaholics – https://www.grillaholics.com/?ref=CSFM20 (Use Discount Code CSFM20 for all products)
Javy Coffee – https://javycoffee.com/collections/javy
ChefsTemp Thermometers – https://www.chefstemp.com/product/finaltouchx10-meat-thermometer/?tw=cookingsecretsformen. The Discount code is in the link.
E-Cookbooks for free Download
(Of course, Free) – E-Cookbook Vol 5 – Poultry and Chicken ready to download
(Free) – E-Cookbook Vol 4 – “Pasta” (written in English and Italian) is now available to download.
(Yes, Free) – E-Cookbook Vol 3 – “Appetizers” now available for free download at this link
(Free) – E-Cookbook Series Vol. 2 – “Soups & Stews” is available for free download
(Free) – E-Cookbook Vol 1 – “Sauces you’ll use – A lot”, is available for free download
All of our e-cookbooks are available on our download page.
You can submit your special recipe to us. We would love to recreate it and give you credit. And make a YouTube Video. Just go to this link “Recipe & YouTube Suggestions”. It is at the top of our home page. Click this link for an example of a Recipe Submission from a Subscriber.
We are always looking to collaborate with other bloggers. If you are interested in a conversation about some sort of collaboration, please contact me. And, send me one of your aprons. I’ll wear it and promote your channel and merchandise.
If you have comments or questions, please contact us at cookingsecretsformen@gmail.com
Great for South Beach or Keto
Stir-fries are a favorite especially with shrimps 🙂
Pingback: Salmon with Creamy Lemon Sauce | Cooking Secrets for Men | Recipe
Shrimp is yummy, that’s for sure. 🍃🍤
Pingback: Prawn Masala Curry - Shrimp Curry - Cooking Secrets for Men -