South Beach Cheesecake

South Beach Ricotta Cheesecake

South Beach Ricotta Cheesecake is a low-carb, low-fat cheesecake recipe for South Beach and Keto. Baked in ramekins, made with minimal ingredients.

Crustless ricotta cheesecake made with Splenda sweetener created by someone who just had to have dessert once in a while.

South Beach Ricotta Cheesecake

Cheesecake can be a great keto dessert. As long as you use a low-carb sweetener, the rest of the ingredients are very keto-friendly! It’s a delicious dessert that feels like indulging even when you’re not.

If you love this rich, delicious dessert as much as I do, you have to try our Italian ricotta almond cream dessert. It’s also South Beach and Keto friendly.

South Beach Ricotta Cheesecake
South Beach Ricotta Cheesecake

This is a very simple recipe to make. There is no crust. You simply whip the ingredients until smooth, fold them together, then pour into the ramekins. Bake for 20 minutes and allow to set in the refrigerator. Serve with fresh fruit on top.

South Beach Cheesecake

South Beach Ricotta Cheesecake

South Beach Ricotta Cheesecake is a low-carb, low-fat cheesecake recipe for South Beach and Keto. Baked in ramekins, made with minimal ingredients.
Prep Time: 5 minutes
Cook Time: 20 minutes
Chilling in Fridge: 1 hour
Total Time: 1 hour 25 minutes
Course: Dessert
Cuisine: Keto Diet, south Beach Diet
Keyword: Fruit, Ricotta Cheese
Servings: 4 people
Calories: 210kcal

Equipment

  • Mixing bowl and whisk

Ingredients

  • 2 cups low-fat ricotta cheese
  • 4 oz. nonfat cream cheese at room temp
  • 1 tsp vanilla extract
  • 2 eggs
  • ¼ cup Artificial sweetener like Splenda

Instructions

  • Preheat oven to 350°F
  • Mix ricotta cheese, cream cheese, sweetener and vanilla extract.
    South Beach Ricotta Cheesecake Ingredients
  • Add in eggs and continue to beat until smooth.
  • Spoon the batter into 4 ramekins and bake in the preheated oven for 20-25 minutes.
    South Beach Ricotta Cheesecake
  • Refrigerate for 1-2 hours
  • Top with fresh raspberries and/or blueberries and serve
    South Beach Cheesecake

Video

Notes

Can be served warm or chilled

Nutrition

Serving: 1cup | Calories: 210kcal | Carbohydrates: 7g | Protein: 17g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 145mg | Sodium: 190mg | Potassium: 190mg | Vitamin A: 890IU | Vitamin C: 20mg | Calcium: 298mg | Iron: 0.9mg
Tried this recipe?Let us know how it was!

The South Beach Diet

South Beach Diet Cookbooks
South Beach Diet Cookbooks

South Beach Diet, is named after the South Beach section of Miami. It is a modified low-carb diet. It is lower in carbs and higher in protein and healthy fats than your typical eating plan. But it’s really not a strict low-carb diet.

The South Beach Diet was created in 2003 by cardiologist Dr. Arthur Agatston, M.D.  South Beach preaches that it is a healthy way of eating whether you want to lose weight or not. The purpose of South Beach is to change the overall balance of the foods you eat to encourage weight loss and a healthy lifestyle.  (https://www.southbeachdiet.com/how-it-works/index.jsp)

Exercise

South Beach recommends exercise as an important part of healthy living. They say that regular exercise will boost your metabolism and help prevent weight-loss plateaus. Without exercise, it seems to derail other low-carb diets.

Diet details

South Beach is a combination of complex carbs (or the “good carbs”, which include whole grains, fruit, beans, vegetables, and legumes), lean protein, and healthy fats. It is a fiber-rich diet that you can follow for a “lifetime of healthy eating”. Simple carbs, or “bad” carbs, include sugar, syrup, and baked goods made from refined white flour.

The simplistic view is cut out the “White Food” – processed sugar, white bread, white flour, pasta, among others. Processed food – BAD. Fresh fruit, lean protein & veggies – GOOD.

Ricotta Cheesecake Ingredients
Ricotta Cheesecake Ingredients

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If you liked our recipe for South Beach Ricotta Cheesecake, you should try our recipe for South Beach Eggplant Parmesan or South Beach Salmon with Lemon Sauce

You can submit your own special recipe to us. We would love to recreate it and give you the credit. And make a YouTube Video. Just go to this link “Recipe & YouTube Suggestions”. And at the top of our home page. Click this link for an example of a Recipe Submission from a Subscriber.

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8 thoughts on “South Beach Ricotta Cheesecake”

  1. I have one of the cookbooks – maybe both. It’s an old diet that started quite awhile ago. I recall there were some very good recipes and obviously this cheesecake is one of them. I love individual servings…

  2. 5 stars
    Thank you very much for enhancing our knowledge regarding South Beach recipes. Loved your idea for individual serving cheesecake!

  3. Low Carb Cheesecake recipe was easy to prepare and so delicious! I sprinkled with cocoa powder and monk fruit which enhanced the flavors ! Delicious and Decadent for this diet

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