Salmon with Creamy Lemon Sauce

South Beach Salmon Lemon Sauce Recipe
South Beach Salmon Lemon Sauce Recipe

South Beach Salmon Lemon Sauce Recipe

This oven baked salmon is topped with a simple creamy lemon sauce, made with fat free sour cream. The sauce will become your secret weapon for seafood recipes. It’s great with any fish, scallops, crab cakes and all kinds of seafood. It is easy to make and brings a lot of great flavor.

Salmon Creamy Lemon Sauce

This is South Beach knockoff of lemon beurre blanc sauce. Beurre blanc sauce is traditionally a butter sauce flavored with white wine, shallots, and lemon juice and/or vinegar.

Making beurre blanc sauces can be tricky if they aren’t done right. But by using sour cream makes it much more forgiving. It keeps the sauce from separating and makes it easy to reheat you have leftovers.

As with any cream or butter-based sauce, you should always cook over low heat, stirring frequently, just until hot and ready.  Same with this Salmon Lemon Sauce. And it’s a Creamy Lemon Sauce.

Salmon with Creamy Lemon Sauce

Baked Salmon with Creamy Lemon Sauce

Modified South Beach Salmon Recipe – This salmon, baked in the oven, is topped with a simple and delicious creamy lemon sauce.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Fish or Seafood
Keyword: Salmon, South Beach
Servings: 4 people
Calories: 282.4kcal

Equipment

  • Sauce Pan
  • Baking Sheet

Ingredients

  • lbs salmon
  • Salt & pepper
  • 1 tsp lemon zest
  • 1 tbsp Olive Oil
  • 1 clove Garlic Minced
  • ¼ cup Lemon Juice
  • 2 tbsp capers
  • ½ cup sour cream fat free is best for South Beach

Instructions

  • Preheat oven to 350.
  • Cover baking sheet with aluminum foil
  • Place the salmon on baking sheet.
  • Season fish with Salt & Pepper
    Season with Salt & Pepper
  • Sprinkle lemon zest on salmon
  • Bake for 20 minutes or until the fish is just opaque.
  • While the fish is cooking, make the lemon sauce
  • Heat oil in a small saucepan over medium heat.
  • Add garlic and cook for 1 minute.
  • Reduce heat to low.
  • Stir in the lemon juice and capers, and cook for 1 minutes.
  • Add the sour cream and cook for 5 minutes on low, until heated through.
    Creamy Lemon Sauce
  • Remove fish from oven and serve with the lemon sauce on top.

Video

Nutrition

Serving: 1Fillet | Calories: 282.4kcal | Carbohydrates: 6.7g | Protein: 36.7g | Fat: 11.4g | Saturated Fat: 2.1g | Polyunsaturated Fat: 2.1g | Monounsaturated Fat: 2g | Cholesterol: 81.3mg | Sodium: 278.9mg | Potassium: 510mg | Fiber: 0.3g | Sugar: 2.7g | Vitamin A: 1095IU | Vitamin C: 15.2mg | Calcium: 60mg | Iron: 0.2mg
Tried this recipe?Let us know how it was!

The South Beach Diet

South Beach Diet Cookbooks
South Beach Diet Cookbooks

South Beach Diet, is named after the South Beach section of Miami. It is a modified low-carb diet. It is lower in carbs and higher in protein and healthy fats than your typical eating plan. But it’s really not a strict low-carb diet.

The South Beach Diet was created in 2003 by cardiologist Dr. Arthur Agatston, M.D.  South Beach preaches that it is a healthy way of eating whether you want to lose weight or not. The purpose of South Beach is to change the overall balance of the foods you eat to encourage weight loss and a healthy lifestyle.  (https://www.southbeachdiet.com/how-it-works/index.jsp)

Exercise

South Beach recommends exercise as an important part of healthy living. They say that regular exercise will boost your metabolism and help prevent weight-loss plateaus. Without exercise, it seems to derail other low carb diets.

Diet details

South Beach is combination of complex carbs (or the “good carbs”, which include whole grains, fruit, beans, vegetables, and legumes), lean protein and healthy fats. It is a fiber-rich diet that you can follow for a “lifetime of healthy eating”. Simple carbs, or “bad” carbs, include sugar, syrup and baked goods made from refined white flour.

The simplistic view is cut out the “White Food” – processed sugar, white bread, white flour, pasta, among others. Processed food – BAD. Fresh fruit, lean protein & veggies – GOOD.

Baked Salmon with Creamy Lemon Sauce
Salmon with Creamy Lemon Sauce

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If you liked our recipe for South Beach – Salmon with Creamy Lemon Sauce , you should try our recipe for Grilled Salmon with a Honey Mustard Glaze

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